{"id":36257,"date":"2026-03-11T09:21:46","date_gmt":"2026-03-11T09:21:46","guid":{"rendered":"https:\/\/be-accepted.com\/exerseaza-respiratia\/"},"modified":"2026-04-10T08:01:24","modified_gmt":"2026-04-10T08:01:24","slug":"exerseaza-respiratia","status":"publish","type":"post","link":"https:\/\/be-accepted.com\/ro\/exerseaza-respiratia\/","title":{"rendered":"Exerci\u021biu de respira\u021bie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36257\" class=\"elementor elementor-36257 elementor-6240\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d3a0a87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d3a0a87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cc7f2c0\" data-id=\"6cc7f2c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-139364e9 elementor-widget elementor-widget-text-editor\" data-id=\"139364e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Michaela Kainz<\/span><\/p><p><span style=\"font-weight: 400;\">PSHIHOTERAPEUT, TERAPIE MANUAL\u0102, TERAPIE CRANIOSACRAL\u0102, OSTEOPATIE VISCERAL\u0102, MBSR<\/span><\/p><p><span style=\"font-weight: 400;\">Pentru a putea folosi corect respira\u021bia \u00een situa\u021bii stresante, trebuie s\u0103 dezvolta\u021bi o con\u0219tientizare general\u0103 a propriei respira\u021bii. Pute\u021bi \u00eencepe cu urm\u0103torul exerci\u021biu aparent simplu, dar foarte eficient. Dac\u0103 \u00eel face\u021bi constant timp de o s\u0103pt\u0103m\u00e2n\u0103, ve\u021bi dob\u00e2ndi o anumit\u0103 con\u0219tientizare a propriei respira\u021bii.<\/span><\/p><p><span style=\"font-weight: 400;\">Alege\u021bi o activitate pe care o face\u021bi \u00een fiecare zi. Este important s\u0103 fie ceva la care nu trebuie s\u0103 v\u0103 concentra\u021bi, s\u0103 vin\u0103 natural \u0219i s\u0103 nu v\u0103 provoace anxietate. De exemplu, prepararea cafelei sau ceaiului. \u00cen scop ilustrativ, s\u0103 folosim exemplul prepar\u0103rii ceaiului.<\/span><\/p><p><span style=\"font-weight: 400;\">Ori de c\u00e2te ori umple\u021bi fierb\u0103torul \u0219i \u00eel porni\u021bi, acorda\u021bi o aten\u021bie deosebit\u0103 respira\u021biei dumneavoastr\u0103. Inspira\u021bi con\u0219tient, sim\u021bi\u021bi aerul intr\u00e2nd \u00een corp. Fi\u021bi con\u0219tient\u0103 de mi\u0219carea cutiei toracice \u00een sus \u0219i \u00een jos, sim\u021bi\u021bi cu aerul iese din corp c\u00e2nd expira\u021bi<\/span><span style=\"font-weight: 400;\">\u2009<\/span><span style=\"font-weight: 400;\">\u2026 Cu fiecare inspira\u021bie sim\u021bi\u021bi cum respira\u021bia dumneavoastr\u0103 se ad\u00e2nce\u0219te, observa\u021bi cum abdomenul dumneavoastr\u0103 se extinde \u0219i se contract\u0103. Expira\u021bi con\u0219tient. Trei respira\u021bii sunt suficiente pentru a \u00eentrerupe ciclul de stres.<\/span><\/p><p>Alege o activitate zilnic\u0103 pe care o faci zilnic. <strong>Important este<\/strong> s\u0103 nu fie ceva la care s\u0103 te concentrezi, adic\u0103 o activitate automatizat\u0103, \u0219i s\u0103 nu te streseze. De exemplu, s\u0103 fac cafea sau ceai. Pentru scopuri ilustrative, s\u0103 folosim exemplul prepar\u0103rii ceaiului.<\/p><p>Ori de c\u00e2te ori umpli ceainicul cu ap\u0103 \u0219i \u00eel porne\u0219ti, fii atent la respira\u021bie. Inspir\u0103 con\u0219tient, simte cum respira\u021bia \u00ee\u021bi intr\u0103 prin nas. \u00cencearc\u0103 s\u0103 percepi con\u0219tient cum se arcuie\u0219te \u0219i se arc\u0103 coastele, simte cum aerul iese din nou pe nas&#8230; Simte cum respira\u021bia ta se ad\u00e2nce\u0219te cu fiecare inspira\u021bie, observ\u0103 cum burta ta se ridic\u0103 \u0219i coboar\u0103. Expir\u0103 con\u0219tient. Trei respira\u021bii sunt suficiente pentru a \u00eentrerupe ciclul de stres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trei respira\u021bii sunt suficiente pentru a rupe un ciclu de stres. Pentru a putea folosi corect respira\u021bia \u00een situa\u021bii stresante, ai nevoie de o con\u0219tientizare de baz\u0103 a respira\u021biei tale <\/p>\n","protected":false},"author":14,"featured_media":36260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[413],"tags":[],"class_list":["post-36257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-puternica-psihic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerci\u021biu de respira\u021bie - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.com\/ro\/exerseaza-respiratia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerci\u021biu de respira\u021bie - Be accepted\" \/>\n<meta property=\"og:description\" content=\"Trei respira\u021bii sunt suficiente pentru a rupe un ciclu de stres. 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