{"id":36492,"date":"2026-03-11T09:27:32","date_gmt":"2026-03-11T09:27:32","guid":{"rendered":"https:\/\/be-accepted.com\/optimizeaza-ti-viata\/"},"modified":"2026-04-10T08:41:29","modified_gmt":"2026-04-10T08:41:29","slug":"optimizeaza-ti-viata","status":"publish","type":"post","link":"https:\/\/be-accepted.com\/ro\/optimizeaza-ti-viata\/","title":{"rendered":"Optimiza\u021bi-v\u0103 via\u021ba"},"content":{"rendered":"\t\t
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\"\"<\/p>

Sfat de la Caro<\/strong><\/span><\/p>

Tr\u0103i\u021bi ziua!<\/span><\/p>

Este important s\u0103 v\u0103 motiva\u021bi \u00een absolut fiecare zi, s\u0103 lucra\u021bi con\u0219tient \u0219i activ la s\u0103n\u0103tatea dumneavoastr\u0103, s\u0103 v\u0103 tr\u0103i\u021bi via\u021ba \u00een prezent, s\u0103 reduce\u021bi stresul, s\u0103 face\u021bi din fiecare zi una frumoas\u0103 \u0219i s\u0103 alege\u021bi \u2013 din nou \u0219i din nou \u00een fiecare zi \u2013 s\u0103 v\u0103 tr\u0103i\u021bi via\u021ba.<\/span><\/p>

\u00a0<\/span><\/p>

Este u\u0219or s\u0103 spui \u201eTr\u0103ie\u0219te \u00een prezent\u201d c\u00e2nd e\u0219ti diagnosticat cu cancer. \u00cen realitate, este nevoie de practic\u0103, de con\u0219tientizare \u0219i de \u00een\u021belegerea motivului pentru care acest lucru este at\u00e2t de benefic.<\/span><\/p>

Cuv\u00e2ntul cancer \u00een sine declan\u0219eaz\u0103 deja \u00een noi r\u0103spunsul \u201elupt\u0103 sau fugi\u201d.<\/span><\/p>

\u00centr-o situa\u021bie stresant\u0103, corpul este inundat de hormonii adrenalin\u0103 \u0219i cortizol, iar sistemul nervos simpatic trage semnalul de alarm\u0103. Acest r\u0103spuns furnizeaz\u0103 rapid energie \u0219i permite corpului s\u0103 func\u021bioneze la capacitate maxim\u0103 pentru o perioad\u0103 scurt\u0103 de timp. Totu\u0219i, dac\u0103 acest stres excesiv continu\u0103 o perioad\u0103 lung\u0103 de timp, eliberarea acestor hormoni sl\u0103be\u0219te sistemul imunitar. Pot ap\u0103rea deterior\u0103ri care merg inclusiv p\u00e2n\u0103 la colapsul \u00eentregului organism.<\/span><\/p>

\u00cen aceast\u0103 stare, organismul este aproape incapabil s\u0103 se apere \u00eempotriva cancerului.<\/span><\/p>

\u00a0<\/span><\/p>

CORTIZOLUL:<\/span><\/p>

scade serotonina<\/span><\/p>

sl\u0103be\u0219te sistemul imunitar<\/span><\/p>

reduce senza\u021bia de durere<\/span><\/p>

spore\u0219te aten\u021bia<\/span><\/p>

cre\u0219te nivelul glicemiei<\/span><\/p>

reduce senza\u021bia de durere<\/span><\/p>

\u00a0<\/p>

\u00ceNTRERUPE\u021aI CICLUL DE STRES!<\/span><\/p>

Psihologul pe probleme de s\u0103n\u0103tate Kelly McGonigal arat\u0103 \u00een cercet\u0103rile sale c\u0103 stresul \u201einamic\u201d este nociv doar pentru cei care cred acest lucru. \u00cen cadrul acestor cercet\u0103ri, persoanele participante la studiu care credeau c\u0103 stresul le \u00eemboln\u0103ve\u0219te aveau niveluri foarte ridicate de cortizol \u0219i adrenalin\u0103. Acest grup a prezentat un risc de deces cu 43 % mai mare. Pe de alt\u0103 parte, persoanele cu acela\u0219i nivel de stres care nu credeau acest lucru au prezentat cel mai mic risc de deces dintre toate grupurile participante, studiul desf\u0103\u0219ur\u00e2ndu-se pe o perioad\u0103 de opt ani, cu 30.000 de participan\u021bi.<\/span><\/p>

Ca o form\u0103 de reducere a stresului, Kelly McGonigal recomand\u0103 schimbarea modului \u00een care g\u00e2ndi\u021bi despre stres. Cu alte cuvinte, concentra\u021bi-v\u0103 pe modul \u00een care r\u0103spunsul dumneavoastr\u0103 la stres este util \u0219i pe modul \u00een care corpul dumneavoastr\u0103, cu r\u0103spunsul s\u0103u la stres, v\u0103 preg\u0103te\u0219te s\u0103 pute\u021bi face fa\u021b\u0103 unei provoc\u0103ri. Un r\u0103spuns la stres este, de exemplu, o cre\u0219tere a frecven\u021bei respiratorii, deoarece acesta este modul \u00een care creierul dumneavoastr\u0103 prime\u0219te mai mult oxigen. Dac\u0103 v\u0103 convinge\u021bi mintal corpul de acest lucru, el v\u0103 va crede. Prin urmare, Kelly McGonigal recomand\u0103 s\u0103 face\u021bi din stres un prieten \u0219i s\u0103 apela\u021bi la ceilal\u021bi. De ce? Oxitocina, numit\u0103 \u0219i hormonul iubirii, este eliberat\u0103 \u00een timpul \u00eembr\u0103\u021bi\u0219\u0103rilor \u0219i al contactului social.<\/span><\/p>

Acesta este alt hormon eliberat \u00een timpul stresului. V\u0103 motiveaz\u0103 s\u0103 c\u0103uta\u021bi sprijin de la oameni c\u0103rora le pas\u0103 de dumneavoastr\u0103. Acest hormon afecteaz\u0103 creierul \u0219i corpul. Protejeaz\u0103 sistemul cardiovascular \u00eempotriva efectelor stresului \u0219i \u00eent\u0103re\u0219te inima. Eliberarea de oxitocin\u0103 este stimulat\u0103 de contactul social \u0219i de sprijinul primit.<\/span><\/p>

Dup\u0103 cum spune Kelly McGonigal, \u201eMi se pare fascinant c\u0103 un r\u0103spuns la stres are \u00eencorporat\u0103 o func\u021bie de rezisten\u021b\u0103 la stres. Acest mecanism este reprezentat de rela\u021biile umane. Modul \u00een care g\u00e2ndi\u021bi \u0219i ac\u021biona\u021bi schimb\u0103 modul \u00een care resim\u021bi\u021bi stresul. C\u00e2nd alege\u021bi s\u0103 vede\u021bi r\u0103spunsul la stres ca fiind util, dezvolta\u021bi curaj. C\u00e2nd alege\u021bi s\u0103 v\u0103 conecta\u021bi cu ceilal\u021bi \u00een situa\u021bii de stres, dezvolta\u021bi rezilien\u021b\u0103. Astfel, pute\u021bi avea \u00eencredere \u00een dumneavoastr\u0103 c\u0103 ve\u021bi dep\u0103\u0219i provoc\u0103rile vie\u021bii \u0219i \u0219ti\u021bi c\u0103 nu trebuie s\u0103 trece\u021bi prin ele singur\u0103.\u201d<\/span><\/p>

Prin urmare, \u201eNu intra\u021bi \u00een panic\u0103! G\u00e2ndi\u021bi-v\u0103 \u0219i r\u0103m\u00e2ne\u021bi concentrat\u0103 pe propria persoan\u0103!\u201d<\/span><\/p>

Trebuie s\u0103 v\u0103 convinge\u021bi c\u0103 ve\u021bi g\u0103si cea mai bun\u0103 modalitate de a avea grij\u0103 de dumneavoastr\u0103 \u0219i c\u0103 totul va fi bine. Asigura\u021bi-v\u0103 c\u0103 toat\u0103 lumea va face tot posibilul pentru a v\u0103 ajuta s\u0103 v\u0103 atinge\u021bi obiectivul!<\/span><\/p>

Dac\u0103 sim\u021bi\u021bi c\u0103 v\u0103 cuprinde panica, sim\u021bi\u021bi-v\u0103 con\u0219tient picioarele pe p\u0103m\u00e2nt \u0219i inspira\u021bi \u0219i expira\u021bi ad\u00e2nc de trei ori. Spune\u021bi-v\u0103 \u00een g\u00e2nd<\/span><\/p>

\u00a0\u00a0\u00a0\u201eAm \u00eencredere c\u0103 \u00eemi voi g\u0103si drumul.<\/span><\/p>

\u00a0\u00a0\u00a0Obiectivul meu este s\u0103 tr\u0103iesc c\u00e2t mai mult \u0219i c\u00e2t mai bine posibil.<\/span><\/p>

\u00a0\u00a0\u00a0Eu \u0219i to\u021bi ceilal\u021bi vom face tot ce putem ca eu s\u0103 \u00eemi optimizez via\u021ba \u0219i s\u0103 \u00eemi ating obiectivul.\u201d<\/span><\/p>

Face\u021bi acest exerci\u021biu p\u00e2n\u0103 c\u00e2nd pute\u021bi g\u00e2ndi mai clar.<\/span><\/p>

Prin urmare, este important s\u0103 \u00een\u021belegem c\u0103 are mai mult sens s\u0103 fim \u00een prezent \u00een mod con\u0219tient, dec\u00e2t s\u0103 fim bloca\u021bi \u00een trecut. Oricum nu v\u0103 ve\u021bi putea \u00eentoarce la ziua de ieri. De asemenea, nu are sens s\u0103 v\u0103 face\u021bi griji pentru ziua de m\u00e2ine. Doar \u00een momentul prezent, chiar acum, pute\u021bi influen\u021ba lucrurile \u0219i pute\u021bi face o diferen\u021b\u0103.<\/span><\/p>

Mici exerci\u021bii v\u0103 pot ajuta \u00een acest sens. De exemplu, dac\u0103 g\u00e2ndurile continu\u0103 s\u0103 fug\u0103 c\u0103tre viitor sau c\u0103tre trecut, opri\u021bi-v\u0103 din mi\u0219care pentru un moment \u0219i opri\u021bi-le \u0219i pe ele spun\u00e2nd tare \u201eG\u00e2nduri, opri\u021bi-v\u0103!\u201d. Acest lucru \u00eentrerupe \u0219irul g\u00e2ndurilor. Apoi, g\u00e2ndi\u021bi-v\u0103 con\u0219tient la prezent, la planurile de ast\u0103zi \u0219i la lucrurile care v\u0103 fac ziua frumoas\u0103. Nu func\u021bioneaz\u0103 \u00eentotdeauna de prima dat\u0103, dar ve\u021bi vedea: cu c\u00e2t \u00eencerca\u021bi mai des, cu at\u00e2t ve\u021bi reu\u0219i mai des. Annemarie Lombard Puntschart, maestr\u0103 Reiki \u0219i yoga \u0219i profesor de medita\u021bie, ne d\u0103 urm\u0103torul sfat: \u201eL\u0103sa\u021bi-v\u0103 s\u0103 parcurge\u021bi drumul f\u0103r\u0103 a judeca.\u201d<\/span><\/p>

Ca alternativ\u0103, pute\u021bi face exerci\u021bii de respira\u021bie \u0219i, zilnic, o medita\u021bie ghidat\u0103. Acestea v\u0103 vor antrena concentrarea. Pute\u021bi g\u0103si instruc\u021biuni pe site-ul nostru.<\/span><\/p>

O metod\u0103 simpl\u0103 este s\u0103 num\u0103ra\u021bi fiecare inspira\u021bie \u0219i expira\u021bie.<\/span><\/p>

C\u00e2nd ajunge\u021bi la zece, \u00eencepe\u021bi s\u0103 num\u0103ra\u021bi din nou de la unu. Face\u021bi acest lucru p\u00e2n\u0103 c\u00e2nd v\u0103 g\u0103si\u021bi echilibrul.<\/span><\/p>

De asemenea, este esen\u021bial s\u0103 \u00een\u021belege\u021bi cum func\u021bioneaz\u0103 creierul cognitiv \u0219i cel emo\u021bional. Modul \u00een care acestea interac\u021bioneaz\u0103, concureaz\u0103 \u00eentre ele sau coopereaz\u0103 determin\u0103 modul \u00een care v\u0103 sim\u021bi\u021bi.<\/span><\/p>

Creierul cognitiv este responsabil pentru limbaj, concentrare \u0219i g\u00e2ndirea abstract\u0103.<\/span><\/p>

Creierul emo\u021bional v\u0103 determin\u0103 emo\u021biile \u0219i ac\u021biunile instinctive. \u00cen plus, este responsabil pentru starea de bine \u0219i regleaz\u0103 numeroase procese fizice, cum ar fi tensiunea arterial\u0103, digestia, activitatea cardiac\u0103 \u0219i chiar sistemul imunitar. Acesta are o str\u00e2ns\u0103 leg\u0103tur\u0103 cu corpul; de\u0219i proceseaz\u0103 informa\u021biile mai primitiv dec\u00e2t creierul cognitiv, este mai capabil s\u0103 ne asigure supravie\u021buirea. C\u00e2nd cele dou\u0103 sisteme lucreaz\u0103 \u00eempreun\u0103 \u0219i nu concureaz\u0103 \u00eentre ele, acest lucru ne face ferici\u021bi. Creierul emo\u021bional ne conduce c\u0103tre spre evenimentele spre care ne \u00eendrept\u0103m, \u00een timp ce creierul cognitiv \u00eencearc\u0103 s\u0103 ne aduc\u0103 acolo \u00eentr-un mod c\u00e2t mai inteligent posibil.<\/span><\/p>

Este important s\u0103 \u0219tim c\u0103 creierul emo\u021bional r\u0103spunde mai bine la metodele care trec prin corp dec\u00e2t la motive ra\u021bionale \u0219i la limbaj.<\/span><\/p>

Exist\u0103 multe modalit\u0103\u021bi de a crea armonie \u00eentre cele dou\u0103 p\u0103r\u021bi, pe care le vom prezenta \u00een revist\u0103 \u0219i pe site, cum ar fi optimizarea ritmului cardiac, respira\u021bie, medita\u021bie, desensibilizare \u0219i reprocesare prin mi\u0219c\u0103ri oculare (Eye Movement Desensitization and Reprocessing \u2013 EMDR), logopedie \u0219i acupunctur\u0103<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tr\u0103ie\u0219te ziua!<\/p>\n

Este important s\u0103
\n te motivezi \u00een fiecare zi s\u0103 lucrezi con\u0219tient \u0219i activ la s\u0103n\u0103tatea ta,<\/p>\n

s\u0103-\u021bi tr\u0103ie\u0219ti via\u021ba \u00een prezent,<\/p>\n

s\u0103-\u021bi reduci stresul,<\/p>\n

s\u0103 te faci frumoas\u0103 \u00een fiecare zi \u0219i<\/p>\n

s\u0103 decizi din nou pentru via\u021ba ta \u00een fiecare zi.<\/p>\n","protected":false},"author":14,"featured_media":36493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[413],"tags":[],"class_list":["post-36492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-puternica-psihic"],"acf":[],"yoast_head":"\nOptimiza\u021bi-v\u0103 via\u021ba - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.com\/ro\/optimizeaza-ti-viata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optimiza\u021bi-v\u0103 via\u021ba - Be accepted\" \/>\n<meta property=\"og:description\" content=\"Tr\u0103ie\u0219te ziua! Este important s\u0103 te motivezi \u00een fiecare zi s\u0103 lucrezi con\u0219tient \u0219i activ la s\u0103n\u0103tatea ta, s\u0103-\u021bi tr\u0103ie\u0219ti via\u021ba \u00een prezent, s\u0103-\u021bi reduci stresul, s\u0103 te faci frumoas\u0103 \u00een fiecare zi \u0219i s\u0103 decizi din nou pentru via\u021ba ta \u00een fiecare zi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/be-accepted.com\/ro\/optimizeaza-ti-viata\/\" \/>\n<meta property=\"og:site_name\" content=\"Be accepted\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-11T09:27:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T08:41:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/be-accepted.com\/wp-content\/uploads\/2022\/06\/AdobeStock_216275694-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Be Accepted\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Be Accepted\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/optimizeaza-ti-viata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/optimizeaza-ti-viata\\\/\"},\"author\":{\"name\":\"Be Accepted\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#\\\/schema\\\/person\\\/a6dd078bb217049280c5041217d793d3\"},\"headline\":\"Optimiza\u021bi-v\u0103 via\u021ba\",\"datePublished\":\"2026-03-11T09:27:32+00:00\",\"dateModified\":\"2026-04-10T08:41:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/optimizeaza-ti-viata\\\/\"},\"wordCount\":1327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/optimizeaza-ti-viata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/be-accepted.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/AdobeStock_216275694-scaled.jpg\",\"articleSection\":[\"BE \u2013 Puternic\u0103 psihic\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/be-accepted.com\\\/ro\\\/optimizeaza-ti-viata\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/optimizeaza-ti-viata\\\/\",\"url\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/optimizeaza-ti-viata\\\/\",\"name\":\"Optimiza\u021bi-v\u0103 via\u021ba - 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