{"id":36498,"date":"2026-03-11T09:27:34","date_gmt":"2026-03-11T09:27:34","guid":{"rendered":"https:\/\/be-accepted.com\/simpatie-de-sine\/"},"modified":"2026-04-10T09:11:44","modified_gmt":"2026-04-10T09:11:44","slug":"simpatie-de-sine","status":"publish","type":"post","link":"https:\/\/be-accepted.com\/ro\/simpatie-de-sine\/","title":{"rendered":"Autocompasiunea \u2013 C\u00e2nd sentimentele devin dificile"},"content":{"rendered":"\t\t
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Autocompasiunea \u2013 C\u00e2nd sentimentele devin dificile<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Exerci\u021biul de Autocompasiune<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

  1. \u00a0 RESPIRA\u021aIA<\/span><\/li><\/ol>

    Concentra\u021bi-v\u0103 asupra propriei respira\u021bii. Sim\u021bi\u021bi pur \u0219i simplu cum respira\u021bia intr\u0103 \u0219i iese din corp.<\/span><\/p>

    1. \u00a0 RECUNOA\u0218TEREA UNUI SENTIMENT DIFICIL<\/span><\/li><\/ol>

      Descoperi\u021bi ce sim\u021bi\u021bi \u00een interior, cu \u00een\u021belegere \u0219i cu interes.<\/span><\/p>

      Cum m\u0103 simt acum, exact \u00een acest moment?<\/span><\/p>

      Ce m\u0103 doare acum?<\/span><\/p>

      Ce m\u0103 \u00eempov\u0103reaz\u0103?<\/span><\/p>

      Ce este dureros sau dificil de suportat?<\/span><\/p>

      Exist\u0103 o triste\u021be, o team\u0103, o \u00eengrijorare, o durere, o suferin\u021b\u0103?<\/span><\/p>

      V\u0103 rog s\u0103 nu analiza\u021bi, s\u0103 nu c\u0103uta\u021bi o solu\u021bie. Concentra\u021bi-v\u0103 pe sentimentul pur \u00een sine. Evalu\u0103rile nu sunt importante \u00een acest moment.<\/span><\/p>

      1. \u00a0 ACCEPTAREA<\/span><\/li><\/ol>

        Pur \u0219i simplu percepe\u021bi sentimentul c\u00e2t mai clar posibil \u0219i nimic altceva. L\u0103sa\u021bi-v\u0103 efectiv s\u0103 sim\u021bi\u021bi ceea ce sim\u021bi\u021bi.<\/span><\/p>

        1. \u00a0 BUN\u0102TATEA<\/span><\/li><\/ol>

          C\u0103uta\u021bi un gest de bun\u0103tate fa\u021b\u0103 de propria persoan\u0103.<\/span><\/p>

          De exemplu, o \u00eembr\u0103\u021bi\u0219are, o scurt\u0103 b\u0103taie pe um\u0103r, o m\u00e2ng\u00e2iere pe bra\u021b, pe cap, pe obraz sau pe m\u00e2n\u0103.<\/span><\/p>

          Face\u021bi gestul respectiv \u00een realitate sau \u00een imagina\u021bie. Eventual spune\u021bi ceva cu compasiune, cu voce bl\u00e2nd\u0103, fredona\u021bi u\u0219or ceva sau rosti\u021bi un simplu \u0219\u0219\u0219 lini\u0219titor.<\/span><\/p>

          1. \u00a0 GRIJA<\/span><\/li><\/ol>

            Ce pot face \u00een acest moment pentru mine pentru a suporta mai bine durerea? Activit\u0103\u021bi care nu \u00eemi fac r\u0103u. Pot face ceva care \u00eemi ofer\u0103 sens sau valoare chiar acum; sau ceva frumos, pot s\u0103 v\u0103d un film, s\u0103 citesc un manual, s\u0103 fac oamenii ferici\u021bi, s\u0103 fac ceva creativ.<\/span><\/p>

            \u00a0<\/span><\/p>

            \u00a0<\/span><\/p>

            Sursa: bazat pe \u201eNu renun\u021ba, implic\u0103-te din nou<\/span><\/p>

            (ACT)\u201d, M. Wengenroth<\/span><\/p>

            \u00a0<\/span>\/ Autocompasiunea este ca \u0219i cum ai consola un copil, dar \u00eentorc\u00e2ndu-te cu bl\u00e2nde\u021be c\u0103tre propria persoan\u0103. \/<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Simpatia de sine este ca \u0219i cum ai m\u00e2ng\u00e2ia un copil, \u00eentorc\u00e2ndu-te binevoitor c\u0103tre tine \u00eensu\u021bi. Aici vei g\u0103si un exerci\u021biu pentru autocompasiune <\/p>\n","protected":false},"author":14,"featured_media":36500,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[413],"tags":[],"class_list":["post-36498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-puternica-psihic"],"acf":[],"yoast_head":"\nAutocompasiunea \u2013 C\u00e2nd sentimentele devin dificile - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.com\/ro\/simpatie-de-sine\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autocompasiunea \u2013 C\u00e2nd sentimentele devin dificile - Be accepted\" \/>\n<meta property=\"og:description\" content=\"Simpatia de sine este ca \u0219i cum ai m\u00e2ng\u00e2ia un copil, \u00eentorc\u00e2ndu-te binevoitor c\u0103tre tine \u00eensu\u021bi. 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