{"id":36512,"date":"2026-03-11T09:27:50","date_gmt":"2026-03-11T09:27:50","guid":{"rendered":"https:\/\/be-accepted.com\/supliment-alimentar\/"},"modified":"2026-03-13T06:14:26","modified_gmt":"2026-03-13T06:14:26","slug":"supliment-alimentar","status":"publish","type":"post","link":"https:\/\/be-accepted.com\/ro\/supliment-alimentar\/","title":{"rendered":"Supliment Alimentar"},"content":{"rendered":"\t\t
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Diversitatea natural\u0103 pentru a sus\u021bine \u0219i \u00eent\u0103ri sistemul imunitar<\/span><\/p>

Oamenii au folosit \u00eentotdeauna natura \u0219i plantele pentru propriet\u0103\u021bile lor specifice. Fie sub forma condimentelor cu propriet\u0103\u021bi benefice pentru s\u0103n\u0103tate, fie a utiliz\u0103rilor tradi\u021bionale ale plantelor medicinale ale diferitelor remedii populare. Suplimentele alimentare, dup\u0103 cum sugereaz\u0103 \u0219i numele, suplimenteaz\u0103 dieta cu acele substan\u021be care sunt din ce \u00een ce mai s\u0103race \u00een alimente, din cauza solurilor s\u0103race \u00een nutrien\u021bi, pesticidelor chimice \u0219i cultiv\u0103rii nenaturale. <\/span><\/p>

\u201e<\/strong>Este important s\u0103 ne amintim c\u0103 o plant\u0103 extrage to\u021bi nutrien\u021bii necesari din mediul \u00een care cre\u0219te \u00eempreun\u0103 cu r\u0103d\u0103cinile sale. Ceea ce nu extrage din sol, aerul \u0219i apa disponibil\u0103, nu prime\u0219te \u0219i, prin urmare, nu poate transmite mai departe. La fel este \u0219i cu oamenii. Ce nu m\u00e2nc\u0103m, ne lipse\u0219te metabolismul. Acest lucru face ca suplimentele alimentare s\u0103 fie interesante pentru mul\u021bi oameni pe termen lung, deoarece organismul are nevoie de anumi\u021bi nutrien\u021bi astfel \u00eenc\u00e2t toate func\u021biile vitale ale corpului s\u0103 poat\u0103 func\u021biona normal,” explic\u0103 Barbara Klettner, director general la Dr.med. Ehrenberger produse organice \u0219i naturale.<\/span><\/p>

\u00cen trecut, solurile noastre nu erau \u00eenc\u0103 epuizate, industria alimentar\u0103 nu era \u00eenc\u0103 foarte tehnologic\u0103, industria c\u0103rnii era diferit\u0103, num\u0103rul substan\u021belor chimice din sol \u0219i alimente era semnificativ mai mic, iar vie\u021bile oamenilor nu erau at\u00e2t de puternic decuplate de ritmurile naturale \u2013 fie c\u0103 era vorba de ritmul somn-veghe, conexiunea cu natura \u00eenconjur\u0103toare sau anotimpurile. Modul nostru de via\u021b\u0103 de ast\u0103zi s-a schimbat enorm \u0219i aceasta reprezint\u0103 o provocare pentru echilibrul s\u0103n\u0103t\u0103\u021bii. <\/span><\/p>

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Lui Hipocrate i se atribuie expresia: „Las\u0103 m\u00e2ncarea s\u0103 fie remediul t\u0103u” \u2013 \u00een medicina holistic\u0103, nutri\u021bia este, prin urmare, unul dintre cei mai importan\u021bi piloni pentru restaurarea \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii. De la \u00eenceputul vie\u021bii p\u00e2n\u0103 la sf\u00e2r\u0219it, are o influen\u021b\u0103 semnificativ\u0103 asupra eficien\u021bei unei persoane, a c\u00e2t de puternic poate fi dezvoltat sistemul imunitar, a modului \u00een care func\u021bioneaz\u0103 regenerarea, a st\u0103rii de spirit bune sau proaste care este sau doarme \u0219i a\u0219a mai departe. <\/span><\/p>

Aminoacizii joac\u0103, de asemenea, un rol major \u00een acest context. Corpul uman este compus \u00een mare parte din proteine (proteine), care la r\u00e2ndul lor sunt compuse din aminoacizi. Proteinele sunt necesare pentru a forma anticorpi, \u021besuturi, fibre musculare, p\u0103r, dar \u0219i hormoni precum hormonii fericirii, sexului sau somnului \u0219i enzimele. Eline Slagboom de la Institutul Max Planck pentru Biologia \u00cemb\u0103tr\u00e2nirii \u0219i Centrul Medical al Universit\u0103\u021bii Leiden a demonstrat \u00eentr-un studiu pe termen lung c\u0103 14 valori sanguine sunt decisive pentru c\u00e2t timp \u0219i\/sau s\u0103n\u0103tos tr\u0103ie\u0219ti. Printre aceste valori se num\u0103r\u0103 nivelurile lipidice din s\u00e2nge \u0219i zah\u0103rul din s\u00e2nge, corpii cetoni \u0219i valorile biomarkerilor, precum \u0219i cele ale 5 aminoacizi. Vestea bun\u0103 este c\u0103 po\u021bi folosi un aminogram pentru a-\u021bi determina nivelurile individuale de aminoacizi \u0219i a-i suplimenta \u00een func\u021bie de nevoile tale. Acest lucru se datoreaz\u0103 faptului c\u0103 aminoacizii sunt micronutrien\u021bi \u0219i pot fi administra\u021bi sub form\u0103 de suplimente dietetice \u021bintite, optimiz\u00e2nd astfel nivelurile aminoacelor dac\u0103 este necesar. <\/span><\/p>

Barbara Klettner: „\u00cen acest context, \u00een\u021belegem suplimentele alimentare exact a\u0219a \u2013 un supliment foarte \u021bintit care poate ajuta la satisfacerea nevoilor proprii ale corpului dac\u0103 exist\u0103 deja o deficien\u021b\u0103 sau o nevoie crescut\u0103. Suplimentarea alimentar\u0103 nu este niciodat\u0103 o m\u0103sur\u0103 individual\u0103, ci trebuie \u00eentotdeauna \u00een\u021beleas\u0103 \u00een contextul unui stil de via\u021b\u0103 s\u0103n\u0103tos sau v\u0103zut\u0103 \u00een contextul situa\u021biilor de deficit ca un sprijin semnificativ pentru rec\u0103p\u0103tarea echilibrului natural.”<\/span><\/p>

Se face o distinc\u021bie \u00eentre micronutrien\u021bii individuali \u0219i cei combina\u021bi, adic\u0103 vitamine, minerale, oligoelemente, aminoacizi \u0219i acizi gra\u0219i \u0219i p\u0103r\u021bi ale plantei (fructe, semin\u021be, frunze, r\u0103d\u0103cini sau extractele lor), a c\u0103ror utilizare este cunoscut\u0103 din medicina popular\u0103 (precum TEM, MTC \u0219i Ayurveda).<\/span><\/p>

D<\/span>C\u00e2nd iei suplimente alimentare, este recomandat s\u0103 fii \u00eenso\u021bit de practicieni cu experien\u021b\u0103 din naturopatie, \u0219tiin\u021ba nutri\u021biei, medicin\u0103 holistic\u0103 sau dintr-un domeniu terapeutic comparabil \u2013 p\u00e2n\u0103 la urm\u0103, este vorba despre transpunerea cuno\u0219tin\u021belor cuprinz\u0103toare din domeniul micronutrien\u021bilor \u0219i substan\u021belor naturale la nevoile individuale \u0219i de a naviga printr-o gam\u0103 larg\u0103 de produse. Deoarece nevoia poate varia iar \u0219i iar, este recomandat s\u0103 monitoriza\u021bi atent valorile sanguine \u00een func\u021bie de suplimentul alimentar pentru a ajusta recomandarea de aport \u00eentr-un mod \u021bintit. <\/span><\/p>

C\u00e2nd cumperi suplimente alimentare, trebuie s\u0103 \u021bii cont c\u0103 calitatea poate fi la fel de bun\u0103 doar ca p\u0103r\u021bile individuale. Prin urmare, este recomandat s\u0103 prefera\u021bi produse de \u00eenalt\u0103 calitate. \u00cen plus, densitatea ingredientelor active este decisiv\u0103 pentru efectele pozitive asupra nevoilor organismului. Este recomandat s\u0103 ceri sfatul unei farmacii specializate \u00een acest domeniu. <\/span><\/p>

Nu exist\u0103 recomand\u0103ri generale pentru suplimente alimentare specifice, deoarece acestea servesc la \u00eent\u0103rirea \u0219i extinderea s\u0103n\u0103t\u0103\u021bii personale. Pentru unii oameni, asta \u00eenseamn\u0103 s\u0103 reumple rezervele de fier, deoarece acestea tind s\u0103 fie prea pu\u021bine din cauza unei diete f\u0103r\u0103 carne. Pentru cealalt\u0103 persoan\u0103, asta \u00eenseamn\u0103 dezacidificarea organismului, deoarece tinde s\u0103 fie prea acid \u2013 ceea ce favorizeaz\u0103 boala. Oric\u00e2t de individuali sunt oamenii, este important s\u0103 r\u0103spundem nevoilor lor \u00eentr-un mod \u021bintit. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Infobox<\/strong><\/span><\/p>

Conform studiilor \u0219tiin\u021bifice, mul\u021bi oameni au o deficien\u021b\u0103 de vitamina D. \u00cen trecut, se credea c\u0103 vitamina D era relevant\u0103 \u00een principal pentru construirea oaselor. \u00cen prezent, se \u0219tie c\u0103 vitamina D este, de asemenea, crucial\u0103 pentru activarea sistemului imunitar. <\/span><\/p>

Aportul de vitamina D este recomandat \u00een principal \u00een combina\u021bia de D3 + K2.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/span><\/p>

Sfat de la Caro:<\/strong><\/span><\/p>

Sunt convins c\u0103 suplimentele alimentare \u0219i plantele medicinale mi-au sus\u021binut semnificativ succesul tratamentelor medicale conven\u021bionale \u0219i continu\u0103 s\u0103-mi promoveze s\u0103n\u0103tatea pe termen lung. Mul\u021bi sportivi de top sunt cunoscu\u021bi pentru faptul c\u0103 iau suplimente alimentare adaptate nevoilor lor. Mai ales \u00een terapia cancerului, corpul \u0219i mintea trebuie s\u0103 dea cele mai bune rezultate. Orice sus\u021bine acest lucru este binevenit. <\/span><\/p>

De mult timp, iau Jiagoulan, numit \u0219i „Iarba Nemuririi” sau „Ginseng feminin”, \u0219i ciuperci Reishi \u00een form\u0103 de capsul\u0103, precum \u0219i aminoacizi special adapta\u021bi pentru num\u0103rul meu de s\u00e2nge.<\/span><\/p>

Jiagoulan este o plant\u0103 cucurbitacee care \u00ee\u0219i are originea \u00een Asia de Est. Este una dintre a\u0219a-numitele plante medicinale adaptogene, ceea ce \u00eenseamn\u0103 c\u0103 ajut\u0103 oamenii s\u0103 fac\u0103 fa\u021b\u0103 mai bine stresului \u0219i situa\u021biilor stresante. Se spune, de asemenea, c\u0103 are un efect protector al celulelor, \u00eent\u0103ritor imunitar \u0219i antioxidant. Mi se pare deosebit de simpatic faptul c\u0103 este numit\u0103 popular „iarba nemuririi”. <\/span><\/p>

Ciuperca reishi este, de asemenea, un remediu adaptogen. \u00cent\u0103re\u0219te puterile de auto-vindecare, nu \u00een ultimul r\u00e2nd prin stimularea activit\u0103\u021bii celulelor T. Ciuperca con\u021bine tripertene care au un efect antiinflamator, ceea ce este foarte util \u00een tratarea multor boli, inclusiv cancerul. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Oamenii au folosit \u00eentotdeauna natura \u0219i plantele pentru propriet\u0103\u021bile lor specifice. Fie sub forma condimentelor cu propriet\u0103\u021bi benefice pentru s\u0103n\u0103tate, fie a utiliz\u0103rilor tradi\u021bionale ale plantelor medicinale ale diferitelor remedii populare. Suplimentele alimentare, dup\u0103 cum sugereaz\u0103 \u0219i numele, suplimenteaz\u0103 dieta cu acele substan\u021be care sunt din ce \u00een ce mai s\u0103race \u00een alimente, din cauza solurilor s\u0103race \u00een nutrien\u021bi, pesticidelor chimice \u0219i cultiv\u0103rii nenaturale. <\/p>\n","protected":false},"author":14,"featured_media":36514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[414],"tags":[],"class_list":["post-36512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-suplimente-si-plante-medicinale"],"acf":[],"yoast_head":"\nSupliment Alimentar - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.com\/ro\/supliment-alimentar\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supliment Alimentar - Be accepted\" \/>\n<meta property=\"og:description\" content=\"Oamenii au folosit \u00eentotdeauna natura \u0219i plantele pentru propriet\u0103\u021bile lor specifice. 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