{"id":36575,"date":"2026-03-11T09:29:00","date_gmt":"2026-03-11T09:29:00","guid":{"rendered":"https:\/\/be-accepted.com\/sus-muntele-priveste-departe-urmeaza-poteca-ajungi-la-destinatie\/"},"modified":"2026-03-13T06:15:59","modified_gmt":"2026-03-13T06:15:59","slug":"sus-muntele-priveste-departe-urmeaza-poteca-ajungi-la-destinatie","status":"publish","type":"post","link":"https:\/\/be-accepted.com\/ro\/sus-muntele-priveste-departe-urmeaza-poteca-ajungi-la-destinatie\/","title":{"rendered":"Sus muntele, prive\u0219te departe, urmeaz\u0103 poteca, ajungi la destina\u021bie"},"content":{"rendered":"\t\t
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Dragostea de munte a lui Winx \u0219i Nikki arat\u0103 cum<\/span><\/p>

Fotografii pe Instagram cu v\u00e2rfuri muntoase sub un cer albastru str\u0103lucitor, bocanci de drume\u021bie, natur\u0103 neatins\u0103, eforturi de ascensiune, priveli\u0219ti de victorie peste vastitate \u0219i singur\u0103tate cu natura. T\u00e2n\u0103ra din poze radiaz\u0103, mul\u021bumit\u0103 de ea \u00eens\u0103\u0219i, fericit\u0103, atletic\u0103 \u0219i, cum se poate crede, perfect s\u0103n\u0103toas\u0103. Nikki este mam\u0103, fiic\u0103, munce\u0219te, iubitoare de via\u021b\u0103, iube\u0219te bulldogii francezi, este apropiat\u0103 de natur\u0103, a fost regin\u0103 a petrecerilor \u0219i are cancer la s\u00e2n. Ceea ce pute\u021bi vedea \u00een ea ast\u0103zi este o for\u021b\u0103 enorm\u0103 pe care o prime\u0219te din natur\u0103, prin ascensiuni planificate \u0219i atingerea v\u00e2rfurilor pe care \u0219i le-a stabilit. <\/span><\/p>

Nu a fost mereu a\u0219a. A f\u0103cut prima ei drume\u021bie cu Winx. La acea vreme, \u0219tia pu\u021bine despre puterea naturii. Numero\u0219ii participan\u021bi au ajutat-o s\u0103 fac\u0103 primii pa\u0219i spre voin\u021b\u0103, perseveren\u021b\u0103, consecven\u021b\u0103 \u0219i, mai presus de toate, tr\u0103g\u00e2nd putere din natur\u0103. Prietenii, doctorul ei, un expert \u00een MBSR \u0219i noi tovar\u0103\u0219i au ajutat-o s\u0103 mearg\u0103 mai departe. Ast\u0103zi, niciun munte nu este prea \u00eenalt pentru ei, nicio ascensiune prea lung\u0103. Fotografiile ei sub Nikkis_welt nu doar c\u0103 motiveaz\u0103, ci arat\u0103 \u0219i c\u0103 cancerul nu st\u0103 \u00een calea efortului fizic \u0219i c\u0103 natura are un poten\u021bial de putere enorm. <\/span><\/p>

Ceea ce mun\u021bii au fost pentru Nikki de la drume\u021bia Winx \u00eencoace, pentru al\u021bii sunt drume\u021bii mai moderate, ghidate, cu oameni cu acelea\u0219i interese. Cu Winx, pacien\u021bii cu cancer de s\u00e2n \u0219i \u00eenso\u021bitorii lor pornesc \u00eentr-o drume\u021bie de dou\u0103 zile sub \u00eendrumarea Dr. Florian Fitzal. Merg \u00eempreun\u0103 pe drum \u0219i \u00ee\u0219i urc\u0103 \u00eempreun\u0103 un scop. Ceea ce este o imagine frumoas\u0103 a recuper\u0103rii este puternic\u0103, s\u0103n\u0103toas\u0103 \u0219i instructiv\u0103 \u00een realitate. Odat\u0103 ce au ajuns la destina\u021bie, participan\u021bii dob\u00e2ndesc \u00een\u021belegeri despre mindfulness \u0219i yoga ca instrumente de relaxare \u0219i, astfel, sprijin pozitiv pentru procesul de vindecare. Exist\u0103 r\u00e2sete, pl\u00e2ns, \u00eemp\u0103rt\u0103\u0219irea grijilor, speran\u021belor, sfaturilor \u0219i experien\u021belor. Rudele sunt l\u0103sate pe drum. Poate fi, de asemenea, vindec\u0103tor pentru ei s\u0103-\u0219i vad\u0103 so\u021biile, mamele, surorile, fiicele sau prietenii mi\u0219ca\u021bi, motiva\u021bi \u0219i motiva\u021bi. S\u0103 mergem \u00eempreun\u0103 spre scop, \u00een medii frumoase \u0219i pozitive. E bine s\u0103 petreci timp cu oameni care \u0219tiu despre ce vorbe\u0219ti. Mai ales ca rud\u0103, adesea nu \u00eendr\u0103zne\u0219ti s\u0103 te pui \u00een prim-plan. Pentru c\u0103 tu \u00eensu\u021bi nu e\u0219ti bolnav \u0219i totu\u0219i boala unei persoane dragi te love\u0219te p\u00e2n\u0103 \u00een ad\u00e2ncul sufletului. S\u0103 \u00eencepi s\u0103 faci drume\u021bii \u00eempreun\u0103, s\u0103 g\u0103se\u0219ti al\u021bii, s\u0103-\u021bi permi\u021bi s\u0103 fii trist, furios, neajutorat \u0219i pus la \u00eencercare de via\u021b\u0103 \u0219i, \u00een acela\u0219i timp, amuzant, deta\u0219at, liber \u0219i \u00een\u021beles, acesta este c\u00e2\u0219tigul timpului \u0219i drume\u021bii \u00eempreun\u0103 cu oameni cu acelea\u0219i g\u00e2ndiri. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Nu trebuie s\u0103 fie o drume\u021bie, este doar important s\u0103 ie\u0219i\u021bi con\u0219tient \u00eempreun\u0103 sau singuri pentru a folosi puterea naturii pentru tine, a reduce stresul, a-\u021bi re\u00eenc\u0103rca energia \u0219i a te odihni.<\/span><\/p>

Exerci\u021biile fizice \u00een natur\u0103 promoveaz\u0103 starea de bine la ambele niveluri, fizice \u0219i mentale. Studiile \u0219tiin\u021bifice au demonstrat acest lucru de mult timp. <\/span><\/p>

A ie\u0219i \u0219i a avea un scop \u00een minte, a merge pas cu pas spre el, sus\u021bine astfel \u0219i realizarea mental\u0103 a scopului, vindecarea. Prin procesele repetate, g\u00e2ndurile se manifest\u0103, credin\u021bele \u0219i vizualiz\u0103rile devin mai u\u0219or de formulat \u0219i realizat. <\/span><\/p>

Dar exerci\u021biile fizice \u00een aer proasp\u0103t au \u0219i multe avantaje fizice: apatie, oboseal\u0103. st\u0103rile depresive \u0219i altele asemenea sunt reduse. <\/span><\/p>

\u00cent\u0103re\u0219te sistemul imunitar, sprijin\u0103 prevenirea obezit\u0103\u021bii \u0219i bolilor cardiovasculare, sus\u021bine procesele de vindecare \u0219i stimuleaz\u0103 produc\u021bia de vitamina D.<\/span><\/p>

Inspir\u0103 ad\u00e2nc pentru a-\u021bi oferi mu\u0219chilor \u0219i creierului mai mult oxigen, care elibereaz\u0103 hormonul fericirii, serotonina. \u00cen plus, un efect profund relaxant este rapid observat, ceea ce reduce anxietatea \u0219i ofer\u0103 \u00eencredere. <\/span><\/p>

Fie singur, fie \u00eentr-un grup cu oameni cu acelea\u0219i idei, obiectiv nu este important. Singurul lucru care conteaz\u0103 este c\u00e2t de confortabil este pentru tine \u0219i c\u0103 ie\u0219i regulat \u00een natur\u0103, te mi\u0219ti cu bucurie \u00een ea \u0219i te bucuri de via\u021ba ta. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/p>

Sfat de la Caro:<\/strong><\/span><\/p>

Tot g\u0103se\u0219ti scuze care te \u00eempiedic\u0103 s\u0103 te mi\u0219ti \u00een natur\u0103? Dac\u0103 da, p\u0103c\u0103le\u0219te-te pu\u021bin. Nu-\u021bi imagina \u00eentreaga drume\u021bie sau drumul lung pe care urmeaz\u0103 s\u0103-l parcurgi, ci limiteaz\u0103-\u021bi proiectul la pa\u0219i mici. Decide c\u0103 tot ce trebuie s\u0103 faci este s\u0103-\u021bi pui halatul de exterior \u0219i s\u0103 ie\u0219i pe u\u0219\u0103 cu el. Vei vedea, \u00een cele mai multe cazuri nu te mai \u00eentorci, ci porne\u0219ti. Sau po\u021bi aranja s\u0103 te \u00eent\u00e2lne\u0219ti cu cineva care s\u0103 te ia de acas\u0103 sau s\u0103 te \u00eent\u00e2lneasc\u0103. Dac\u0103 totu\u0219i te \u00eentorci, las\u0103 s\u0103 fie \u00een regul\u0103 pentru tine, nu te judeca pe tine, ci hot\u0103r\u0103\u0219te-te pu\u021bin mai mult pentru data viitoare, de exemplu: pune-\u021bi haine de afar\u0103, ie\u0219i afar\u0103 \u0219i urc\u0103-te \u00een ma\u0219in\u0103, condu spre \u021bar\u0103. <\/span><\/p>

Provoc\u0103-te pe tine \u0219i corpul t\u0103u \u0219i interiorizeaz\u0103 certitudinea c\u00e2t de bine este pentru tine. G\u00e2nde\u0219te-te la senza\u021bia de dup\u0103, c\u00e2t de moale \u0219i minunat\u0103 se simte pielea ta \u0219i miroase, imagineaz\u0103-\u021bi aceast\u0103 senza\u021bie pl\u0103cut\u0103 de a fi „aerisit” \u00eenainte s\u0103 \u00eencepi. <\/span><\/p>

Un alt aspect pozitiv este s\u0103 experimentezi anotimpurile mai con\u0219tient, prin excursii regulate \u00een natur\u0103, ceea ce te face con\u0219tient c\u0103 totul este \u00eentr-un flux constant \u0219i c\u0103 exist\u0103 diferite faze prin care treci p\u00e2n\u0103 c\u00e2nd \u00eencepe alta. \u00cemi place zicala poetului local Peter Rosegger: „Merge pentru totdeauna p\u00e2n\u0103 la sf\u00e2r\u0219it, iar la final \u00eenceputul germineaz\u0103 pentru totdeauna”. <\/span><\/p>

Nu uita s\u0103 te r\u0103spl\u0103te\u0219ti iar \u0219i iar pentru tot ce ai realizat \u0219i dac\u0103 nu merge, aminte\u0219te-\u021bi c\u0103 e \u00een regul\u0103, altfel vei \u00eencepe s\u0103 te sabotezi cu con\u0219tiin\u021ba vinovat\u0103. A\u0219a c\u0103 nu fi prea tu \u00eensu\u021bi. Important este s\u0103 continui \u0219i s\u0103 \u00eencerci din nou, c\u00e2\u021biva pa\u0219i \u00een plus \u00een fiecare zi. <\/span><\/p>

Parah Parah \u2013 pa\u0219ii mici duc la un mare succes!<\/span><\/p>

Fii m\u00e2ndru de tine! Po\u021bi face tot ce vrei s\u0103 creezi. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Fotografii pe Instagram cu v\u00e2rfuri muntoase sub un cer albastru str\u0103lucitor, bocanci de drume\u021bie, natur\u0103 neatins\u0103, eforturi de ascensiune, priveli\u0219ti de victorie peste vastitate \u0219i singur\u0103tate cu natura. T\u00e2n\u0103ra din poze radiaz\u0103, mul\u021bumit\u0103 de ea \u00eens\u0103\u0219i, fericit\u0103, atletic\u0103 \u0219i, cum se poate crede, perfect s\u0103n\u0103toas\u0103. Nikki este mam\u0103, fiic\u0103, munce\u0219te, iubitoare de via\u021b\u0103, iube\u0219te bulldogii francezi, este apropiat\u0103 de natur\u0103, a fost regin\u0103 a petrecerilor \u0219i are cancer la s\u00e2n. <\/p>\n","protected":false},"author":14,"featured_media":36578,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[412],"tags":[],"class_list":["post-36575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-activa"],"acf":[],"yoast_head":"\nSus muntele, prive\u0219te departe, urmeaz\u0103 poteca, ajungi la destina\u021bie - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.com\/ro\/sus-muntele-priveste-departe-urmeaza-poteca-ajungi-la-destinatie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sus muntele, prive\u0219te departe, urmeaz\u0103 poteca, ajungi la destina\u021bie - Be accepted\" \/>\n<meta property=\"og:description\" content=\"Fotografii pe Instagram cu v\u00e2rfuri muntoase sub un cer albastru str\u0103lucitor, bocanci de drume\u021bie, natur\u0103 neatins\u0103, eforturi de ascensiune, priveli\u0219ti de victorie peste vastitate \u0219i singur\u0103tate cu natura. 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