{"id":36953,"date":"2026-03-13T06:19:09","date_gmt":"2026-03-13T06:19:09","guid":{"rendered":"https:\/\/be-accepted.com\/liste-nutritionale-conform-dr-coy\/"},"modified":"2026-04-10T09:51:49","modified_gmt":"2026-04-10T09:51:49","slug":"liste-nutritionale-conform-dr-coy","status":"publish","type":"post","link":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/","title":{"rendered":"Liste nutri\u021bionale conform Dr. Coy"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n
\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dr. Johannes Coy<\/span><\/p>\n

EXPERT \u00ceN NUTRI\u021aIE ANTI-CANCER,<\/span><\/p>\n

BIOLOG, CERCET\u0102TOR \u00ceN DOMENIUL CANCERULUI,<\/span><\/p>\n

DESCOPERITOR AL ROLULUI TKTL 1 \u00ceN METABOLISM<\/span><\/p>\n

 <\/span><\/p>\n

Alimente <\/i>care au primit und\u0103 verde<\/span><\/p>\n

 <\/span><\/p>\n

Urm\u0103toarele alimente sunt cele mai potrivite pentru regimul alimentar anti-cancer; le pute\u021bi consuma a\u0219a cum dori\u021bi \u0219i c\u00e2t de mult dori\u021bi, \u00eentr-un mod s\u0103n\u0103tos. Alege\u021bi-le dup\u0103 preferin\u021be din gama variat\u0103 a acestor alimente s\u0103n\u0103toase \u0219i utiliza\u021bi-le \u00een re\u021bete sau consuma\u021bi-le ca gust\u0103ri \u00eentre mese.<\/span><\/p>\n

 <\/span><\/p>\n

FRUCTE<\/span><\/p>\n

L\u0103m\u00e2i<\/span><\/p>\n

LEGUME<\/span><\/p>\n

L\u0103stari de lucern\u0103<\/span><\/p>\n

Alge<\/span><\/p>\n

Anghinare<\/span><\/p>\n

Vinete<\/span><\/p>\n

Avocado<\/span><\/p>\n

Muguri de bambus<\/span><\/p>\n

\u021aelin\u0103 (\u021belin\u0103, \u021belin\u0103 de r\u0103d\u0103cin\u0103)<\/span><\/p>\n

Conopid\u0103<\/span><\/p>\n

Fasole verde<\/span><\/p>\n

Germeni de fasole<\/span><\/p>\n

Urzic\u0103<\/span><\/p>\n

Broccoli<\/span><\/p>\n

Varz\u0103 chinezeasc\u0103<\/span><\/p>\n

Anason<\/span><\/p>\n

Ceap\u0103 verde<\/span><\/p>\n

Varz\u0103 de tip crea\u021b\u0103<\/span><\/p>\n

Usturoi<\/span><\/p>\n

\u021aelin\u0103 de r\u0103d\u0103cin\u0103<\/span><\/p>\n

Gulie<\/span><\/p>\n

Praz<\/span><\/p>\n

R\u0103d\u0103cini de lotus, proaspete<\/span><\/p>\n

Mangold<\/span><\/p>\n

Legume fermentate (cum ar fi sfecla ro\u0219ie)<\/span><\/p>\n

Bame<\/span><\/p>\n

M\u0103sline<\/span><\/p>\n

Pak Choi<\/span><\/p>\n

Ardei gras<\/span><\/p>\n

P\u0103st\u00e2rnac<\/span><\/p>\n

Ridichi<\/span><\/p>\n

Ridiche alb\u0103<\/span><\/p>\n

Conopid\u0103 romanesco<\/span><\/p>\n

Varz\u0103 de Bruxelles<\/span><\/p>\n

Varz\u0103 ro\u0219ie<\/span><\/p>\n

Castrave\u021bi de salat\u0103<\/span><\/p>\n

Varz\u0103 murat\u0103<\/span><\/p>\n

Varz\u0103 kale<\/span><\/p>\n

Varz\u0103 kale italian\u0103<\/span><\/p>\n

Salsifia neagr\u0103<\/span><\/p>\n

\u021aelin\u0103<\/span><\/p>\n

Sparanghel<\/span><\/p>\n

Spanac<\/span><\/p>\n

Varz\u0103 ascu\u021bit\u0103<\/span><\/p>\n

L\u0103stari (evita\u021bi l\u0103starii de n\u0103ut \u0219i soia)<\/span><\/p>\n

Ro\u0219ii<\/span><\/p>\n

Topinambur<\/span><\/p>\n

Napi albi<\/span><\/p>\n

Varz\u0103 alb\u0103<\/span><\/p>\n

Varz\u0103 crea\u021b\u0103 de Milano<\/span><\/p>\n

Dovlecei<\/span><\/p>\n

Ceap\u0103<\/span><\/p>\n

SALATE<\/span><\/p>\n

Salat\u0103 Batavia<\/span><\/p>\n

N\u0103sturel<\/span><\/p>\n

Andive albe<\/span><\/p>\n

Salat\u0103 oakleaf<\/span><\/p>\n

Iceberg<\/span><\/p>\n

Andive cu frunze verzi<\/span><\/p>\n

Salata mielului<\/span><\/p>\n

Salat\u0103 verde<\/span><\/p>\n

P\u0103p\u0103die<\/span><\/p>\n

Lollo rosso \u0219i biondo<\/span><\/p>\n

L\u0103ptuc\u0103<\/span><\/p>\n

Iarb\u0103 gras\u0103 (portulac\u0103)<\/span><\/p>\n

Radicchio<\/span><\/p>\n

Salat\u0103 roman\u0103<\/span><\/p>\n

Rucola<\/span><\/p>\n

M\u0103cri\u0219<\/span><\/p>\n

Treviso<\/span><\/p>\n

Salat\u0103 cu frunze alungite<\/span><\/p>\n

CIUPERCI<\/span><\/p>\n

Pleurotus<\/span><\/p>\n

Pitarc\u0103 aspr\u0103<\/span><\/p>\n

Turta vacii<\/span><\/p>\n

Champignon<\/span><\/p>\n

Maitake<\/span><\/p>\n

Zb\u00e2rciogi<\/span><\/p>\n

Zb\u00e2rciogi usca\u021bi<\/span><\/p>\n

G\u0103lbiori<\/span><\/p>\n

Reishi<\/span><\/p>\n

R\u00e2\u0219cov<\/span><\/p>\n

Pitarc\u0103 ro\u0219ie<\/span><\/p>\n

Shiitake<\/span><\/p>\n

Hribi<\/span><\/p>\n

Trufe<\/span><\/p>\n

Trufe uscate<\/span><\/p>\n

IERBURI \u0218I CONDIMENTE<\/span><\/p>\n

Leurd\u0103<\/span><\/p>\n

Busuioc<\/span><\/p>\n

Cimbru<\/span><\/p>\n

Limba-mielului<\/span><\/p>\n

N\u0103sturel<\/span><\/p>\n

Ardei iute<\/span><\/p>\n

Pudr\u0103 de curry<\/span><\/p>\n

M\u0103rar<\/span><\/p>\n

Tarhon<\/span><\/p>\n

Galangal<\/span><\/p>\n

Creson de gr\u0103din\u0103<\/span><\/p>\n

Boabe de piper verde<\/span><\/p>\n

Capere<\/span><\/p>\n

Hasma\u021buchi<\/span><\/p>\n

Coriandru<\/span><\/p>\n

Creson<\/span><\/p>\n

Chimion<\/span><\/p>\n

Semin\u021be de chimen<\/span><\/p>\n

Pudr\u0103 de curcuma<\/span><\/p>\n

Leu\u0219tean<\/span><\/p>\n

M\u0103ghiran<\/span><\/p>\n

Nuc\u0219oar\u0103<\/span><\/p>\n

Oregano<\/span><\/p>\n

Piper, m\u0103cinat<\/span><\/p>\n

P\u0103trunjel<\/span><\/p>\n

Ment\u0103<\/span><\/p>\n

P\u0103trunjel\u2011fran\u021buzesc<\/p>\n

Iarb\u0103 gras\u0103 (portulac\u0103)<\/span><\/p>\n

Rozmarin<\/span><\/p>\n

Salvie<\/span><\/p>\n

Arpagic<\/span><\/p>\n

Piper negru<\/span><\/p>\n

Cimbru de cultur\u0103<\/span><\/p>\n

Piper alb<\/span><\/p>\n

Isop<\/span><\/p>\n

Roini\u021b\u0103<\/span><\/p>\n

CARNE \u0218I M\u0102RUNTAIE<\/span><\/p>\n

Creier<\/span><\/p>\n

Vi\u021bel<\/span><\/p>\n

Piept de vi\u021bel<\/span><\/p>\n

File de vi\u021bel<\/span><\/p>\n

Cuburi pentru g\u0103tit de vi\u021bel<\/span><\/p>\n

Pulpe de vi\u021bel<\/span><\/p>\n

Medalioane de vi\u021bel<\/span><\/p>\n

Carne de vi\u021bel pentru \u0219ni\u021bel<\/span><\/p>\n

Iepure<\/span><\/p>\n

M\u0103duv\u0103<\/span><\/p>\n

Miel<\/span><\/p>\n

Filet de miel<\/span><\/p>\n

Pulpe de miel<\/span><\/p>\n

Cotlete de miel<\/span><\/p>\n

Mu\u0219chi de miel<\/span><\/p>\n

Carne de miel pentru \u0219ni\u021bel<\/span><\/p>\n

Ficat<\/span><\/p>\n

Pl\u0103m\u00e2ni<\/span><\/p>\n

Rinichi<\/span><\/p>\n

Coad\u0103 de vit\u0103<\/span><\/p>\n

Vit\u0103<\/span><\/p>\n

Vit\u0103, coast\u0103 superioar\u0103 (filet mignon, friptur\u0103)<\/span><\/p>\n

Filet de vit\u0103<\/span><\/p>\n

Cuburi de vit\u0103 pentru g\u0103tit<\/span><\/p>\n

Carne de vit\u0103 tocat\u0103<\/span><\/p>\n

Ceaf\u0103 de vit\u0103<\/span><\/p>\n

Pulpe de vit\u0103<\/span><\/p>\n

Mu\u0219chi de vit\u0103<\/span><\/p>\n

(Roastbeef)<\/span><\/p>\n

Tartar de vit\u0103<\/span><\/p>\n

Porc<\/span><\/p>\n

Carne de porc s\u0103rat\u0103 \u0219i afumat\u0103 tip Kasseler<\/span><\/p>\n

Burt\u0103 de porc<\/span><\/p>\n

File de porc<\/span><\/p>\n

Cuburi pentru g\u0103tit<\/span><\/p>\n

Carne tocat\u0103 de porc<\/span><\/p>\n

Mu\u0219chi de porc<\/span><\/p>\n

Cotlet de porc<\/span><\/p>\n

Sl\u0103nin\u0103 de porc<\/span><\/p>\n

Carne de porc pentru \u0219ni\u021bel<\/span><\/p>\n

Ciolan de porc<\/span><\/p>\n

(ciolan de porc fiert)<\/span><\/p>\n

Capr\u0103<\/span><\/p>\n

Limb\u0103<\/span><\/p>\n

CARNE DE PAS\u0102RE<\/span><\/p>\n

Ra\u021b\u0103<\/span><\/p>\n

Fazan<\/span><\/p>\n

G\u00e2sc\u0103<\/span><\/p>\n

Pui<\/span><\/p>\n

Pui, pentru pr\u0103jit<\/span><\/p>\n

Pui, pentru sup\u0103<\/span><\/p>\n

Piept de pui<\/span><\/p>\n

Pulpe de pui<\/span><\/p>\n

Curcan<\/span><\/p>\n

Piept de curcan<\/span><\/p>\n

Pulpe de curcan<\/span><\/p>\n

Pot\u00e2rniche<\/span><\/p>\n

Carne de stru\u021b<\/span><\/p>\n

Poussin<\/span><\/p>\n

Porumbel<\/span><\/p>\n

Prepeli\u021b\u0103<\/span><\/p>\n

V\u00c2NAT<\/span><\/p>\n

Bivol (bizon)<\/span><\/p>\n

Cerb lop\u0103tar<\/span><\/p>\n

Antilop\u0103<\/span><\/p>\n

Iepure de c\u00e2mp<\/span><\/p>\n

Cerb<\/span><\/p>\n

C\u0103prioar\u0103<\/span><\/p>\n

Bivol de ap\u0103<\/span><\/p>\n

Mistre\u021b s\u0103lbatic<\/span><\/p>\n

MEZWELURI \u0218I<\/span><\/p>\n

\u0218UNC\u0102<\/span>1<\/span><\/p>\n

Bacon<\/span><\/p>\n

Friptur\u0103 rece feliat\u0103<\/span><\/p>\n

C\u00e2rnat<\/span><\/p>\n

Bresaola<\/span><\/p>\n

Prosciutto<\/span><\/p>\n

Mezeluri din carne de pas\u0103re<\/span><\/p>\n

Jagdwurst<\/span><\/p>\n

C\u00e2rna\u021bi Krakauer<\/span><\/p>\n

C\u00e2rna\u021bi cu br\u00e2nz\u0103<\/span><\/p>\n

Past\u0103 tartinabil\u0103 din ficat<\/span><\/p>\n

C\u00e2rna\u021bi Gelbwurst<\/span><\/p>\n

\u0218unc\u0103 de porc crud-uscat\u0103<\/span><\/p>\n

Pate de ficat, cu textur\u0103 grosier\u0103<\/span><\/p>\n

Pate de ficat, slab<\/span><\/p>\n

C\u00e2rna\u021bi de curcan<\/span><\/p>\n

C\u00e2rna\u021bi albi<\/span><\/p>\n

Salam<\/span><\/p>\n

\u0218unc\u0103, fiart\u0103<\/span><\/p>\n

\u0218unc\u0103, crud\u0103<\/span><\/p>\n

Sl\u0103nin\u0103<\/span><\/p>\n

C\u00e2rna\u021bi vienezi<\/span><\/p>\n

PE\u0218TE<\/span><\/p>\n

\u021aipar<\/span><\/p>\n

An\u0219oa<\/span><\/p>\n

P\u0103str\u0103v mare<\/span><\/p>\n

P\u0103str\u0103v f\u00e2nt\u00e2nel<\/span><\/p>\n

Pl\u0103tic\u01032<\/span><\/p>\n

Hering pr\u0103jit \u0219i marinat<\/span><\/p>\n

Hering afumat<\/span><\/p>\n

Icre (general)<\/span><\/p>\n

Cambul\u0103<\/span><\/p>\n

Biban european<\/span><\/p>\n

P\u0103str\u0103v<\/span><\/p>\n

\u0218tiuc\u0103<\/span><\/p>\n

Halibut<\/span><\/p>\n

Hering<\/span>2<\/span><\/p>\n

Homari<\/span><\/p>\n

Cod<\/span><\/p>\n

Crap<\/span><\/p>\n

Somn (pe\u0219te\u2011lup)<\/span><\/p>\n

Caviar<\/span><\/p>\n

Caviar \u0219i alte icre<\/span><\/p>\n

Carne de rac<\/span><\/p>\n

Somon (proasp\u0103t s\u0103lbatic)2<\/span><\/p>\n

Somon, afumat2<\/span><\/p>\n

Macrou2<\/span><\/p>\n

Macrou,afumat2<\/span><\/p>\n

Matjeshering2<\/span><\/p>\n

Sardine \u00een ulei (conserv\u0103)2<\/span><\/p>\n

Pangasius<\/span><\/p>\n

Pe\u0219te alb<\/span><\/p>\n

Fileuri de hering rulate<\/span><\/p>\n

Barbun<\/span><\/p>\n

Sebast\u0103<\/span><\/p>\n

Hering s\u0103rat2<\/span><\/p>\n

Sardine2<\/span><\/p>\n

Sashimi (f\u0103r\u0103 orez)<\/span><\/p>\n

Eglefin<\/span><\/p>\n

Eglefin, afumat<\/span><\/p>\n

Burt\u0103 de rechin afumat\u0103<\/span>2<\/span><\/p>\n

Cambul\u0103 de Baltica<\/span><\/p>\n

Pe\u0219te-spad\u0103 (dorado)<\/span><\/p>\n

Anghil\u0103, afumat\u01032<\/span><\/p>\n

Merluciu<\/span><\/p>\n

Limb\u0103-de-mare<\/span><\/p>\n

\u0218prot2<\/span><\/p>\n

Calcan<\/span><\/p>\n

Ton2<\/span><\/p>\n

Calamar, natur<\/span><\/p>\n

Peste uscat<\/span><\/p>\n

Biban de Nil<\/span><\/p>\n

\u0218al\u0103u<\/span><\/p>\n

SCOICI \u0218I FRUCTE DE MARE<\/span><\/p>\n

Stridii<\/span><\/p>\n

Creve\u021bi mari<\/span><\/p>\n

Homari<\/span><\/p>\n

Scoici<\/span><\/p>\n

Langustine<\/span><\/p>\n

Creve\u021bi mici (conservat)<\/span><\/p>\n

Crabi<\/span><\/p>\n

Crab (conservat)<\/span><\/p>\n

\u00cenlocuitor de carne de crab<\/span><\/p>\n

Langust\u0103<\/span><\/p>\n

Midii<\/span><\/p>\n

Creve\u021bi<\/span><\/p>\n

PRODUSE LACTATE<\/span><\/p>\n

Lapte b\u0103tut<\/span><\/p>\n

Cr\u00e8me fra\u00eeche<\/span><\/p>\n

Br\u00e2nz\u0103 quark<\/span><\/p>\n

Chefir<\/span><\/p>\n

Fri\u0219c\u0103<\/span><\/p>\n

(f\u0103r\u0103 zah\u0103r)<\/span><\/p>\n

Sm\u00e2nt\u00e2n\u0103<\/span><\/p>\n

BR\u00c2NZ\u01023<\/span><\/p>\n

Appenzeller<\/span><\/p>\n

Bavaria Blu<\/span><\/p>\n

Br\u00e2nz\u0103 de vaci<\/span><\/p>\n

Bleu d\u2019Auvergne<\/span><\/p>\n

Bleu de Bresse<\/span><\/p>\n

Brie<\/span><\/p>\n

Br\u00e2nz\u0103 tartinabil\u0103<\/span><\/p>\n

 <\/span><\/p>\n

164<\/span><\/p>\n

 <\/span><\/p>\n

BE \u2013 NUTRI\u021aIE<\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n

Camembert<\/span><\/p>\n

Chester<\/span><\/p>\n

Danbo<\/span><\/p>\n

Crem\u0103 de br\u00e2nz\u0103<\/span><\/p>\n

Edamer\/Gouda<\/span><\/p>\n

Br\u00e2nzeturi cu mucegai<\/span><\/p>\n

Emmentaler<\/span><\/p>\n

Esrom<\/span><\/p>\n

\u00ceNDULCITORI<\/span><\/p>\n

–<\/span><\/p>\n

Agen\u021bi \u00eendulcitori, de exemplu stevia<\/span>4<\/span><\/p>\n

AGEN\u021aI DE \u00ceNGRO\u0218ARE<\/span><\/p>\n

Agar-Agar<\/span><\/p>\n

Gelatin\u0103<\/span><\/p>\n

Gum\u0103 de guar<\/span><\/p>\n

Gum\u0103 din scemin\u021be de ro\u0219cove<\/span><\/p>\n

B\u0102UTURI<\/span><\/p>\n

Espresso<\/span><\/p>\n

Ap\u0103 de la robinet<\/span><\/p>\n

Ap\u0103 mineral\u0103<\/span><\/p>\n

Ceai, negru<\/span><\/p>\n

Cafea din cicoare<\/span><\/p>\n

Suc de l\u0103m\u00e2ie<\/span><\/p>\n

ALTELE<\/span><\/p>\n

O\u021bet (de toate tipurile)<\/span><\/p>\n

Sup\u0103 concentrat\u0103 de legume, instant<\/span><\/p>\n

Sup\u0103 concentrat\u0103 de pui, instant<\/span><\/p>\n

Semin\u021be \u0219i f\u0103in\u0103 de in<\/span><\/p>\n

Mac<\/span><\/p>\n

Sup\u0103 concentrat\u0103 de vit\u0103, instant<\/span><\/p>\n

Samba\u2019 Oelek<\/span><\/p>\n

Mu\u0219tar, iute<\/span><\/p>\n

Sos de soia (aten\u021bie la con\u021binutul de zah\u0103r)<\/span><\/p>\n

Tofu<\/span><\/p>\n

Sos Worcestershire<\/span><\/p>\n

 <\/span><\/p>\n

    \n
  1. organic, dac\u0103 este posibil; f\u0103r\u0103 adaos de zah\u0103r sau nitri\u021bi.<\/span><\/li>\n
  2. bogat \u00een acizi gra\u0219i omega-3<\/span><\/li>\n
  3. Nu consuma\u021bi crusta br\u00e2nzeturilor (mai ales dac\u0103 br\u00e2nza este din lapte nepasteurizat). Evita\u021bi br\u00e2nzeturile cu mucegai, cum ar fi Roquefort, dac\u0103 sistemul dumneavoastr\u0103 imunitar este sl\u0103bit, deoarece acestea cresc riscul de infec\u021bie.<\/span><\/li>\n
  4. Stevia provine din America Latin\u0103 \u0219i este un \u00eendulcitor care nu provoac\u0103 o cre\u0219tere a nivelului glicemiei. Stevia are o putere de \u00eendulcire de 300 de ori mai mare dec\u00e2t zah\u0103rul, dar, \u00een compara\u021bie cu acesta, are un gust propriu. Stevia este disponibil\u0103 \u00een Germania, dar nu este aprobat\u0103 ca aliment. Comitetul de exper\u021bi FAO\/OMS a clasificat stevia ca fiind sigur\u0103 p\u00e2n\u0103 la un anumit nivel maxim de consum.<\/span><\/li>\n<\/ol>\n

     <\/span><\/p>\n

    Alimente care au primit und\u0103 galben\u0103<\/p>\n

     <\/span>Pute\u021bi savura aceste alimente f\u0103r\u0103 niciun sentiment de vin\u0103, dar \u00een cantit\u0103\u021bi limitate. Asigura\u021bi-v\u0103 c\u0103 alimentele pe care le alege\u021bi sunt ne\u00eendulcite \u0219i nu foarte procesate. Fiecare dintre por\u021biile exacte de mai jos con\u021bine 5 g de carbohidra\u021bi.<\/p>\n

     <\/span><\/p>\n

    FRUCTE<\/span><\/p>\n

    140 g acerola<\/span><\/p>\n

    12 g concentart de acerola<\/span><\/p>\n

    40 g ananas<\/span><\/p>\n

    40 g mere<\/span><\/p>\n

    55 g caise<\/span><\/p>\n

    40 g pere<\/span><\/p>\n

    50 g portocal\u0103, amar\u0103<\/span><\/p>\n

    80 g mure<\/span><\/p>\n

    40 g Cherimoya(Anone)<\/span><\/p>\n

    80 g c\u0103p\u0219uni<\/span><\/p>\n

    40 g smochine, proaspete<\/span><\/p>\n

    30 g rodii<\/span><\/p>\n

    60 g grepfrut (pomelo)<\/span><\/p>\n

    75 g guav\u0103<\/span><\/p>\n

    30 g m\u0103ce\u0219e<\/span><\/p>\n

    55 g afine<\/span><\/p>\n

    90 g zmeur\u0103<\/span><\/p>\n

    75 g soc<\/span>1<\/span><\/p>\n

    80 g pepene galben<\/span><\/p>\n

    65 g coac\u0103ze ro\u0219ii<\/span><\/p>\n

    50 g coac\u0103ze negre<\/span><\/p>\n

    55 g coac\u0103ze albe<\/span><\/p>\n

    70 g opuntia<\/span><\/p>\n

    143 g carambola (fructul stea)<\/span><\/p>\n

    30 g kaki<\/span><\/p>\n

    50 g cire\u0219e, acre<\/span><\/p>\n

    45 g kiwi<\/span><\/p>\n

    25 g afine, cultivate<\/span><\/p>\n

    35 g fructe de kumquat<\/span><\/p>\n

    275 g limete<\/span><\/p>\n

    30 g litchi<\/span><\/p>\n

    45 g Mmandarine<\/span><\/p>\n

    35 g mango<\/span><\/p>\n

    35 g prune Mirabelle<\/span><\/p>\n

    45 g mo\u0219mon<\/span><\/p>\n

    40 g nectarine<\/span><\/p>\n

    50 g portocale<\/span><\/p>\n

    200 g Papaya<\/span><\/p>\n

    40 g fructul pasiunii<\/span><\/p>\n

    55 g piersici<\/span><\/p>\n

    45 g prune<\/span><\/p>\n

    30 g Ppomelo<\/span><\/p>\n

    80 g meri\u0219oare<\/span><\/p>\n

    70 g gutui<\/span><\/p>\n

    40 g greengage<\/span><\/p>\n

    350 g rubarb\u0103<\/span><\/p>\n

    100 g c\u0103tin\u0103 alb\u0103, proasp\u0103t\u0103<\/span><\/p>\n

    60 g agri\u0219e<\/span><\/p>\n

    90 g c\u0103p\u0219uni s\u0103lbatice<\/span><\/p>\n

    60 g pepene verde<\/span><\/p>\n

    40 g cire\u0219e s\u0103lbatice<\/span><\/p>\n

    LEGUME<\/span><\/p>\n

    400 g castraveciori mura\u021bi, acri<\/span><\/p>\n

    85 g morcovi, cruzi<\/span><\/p>\n

    35 g cartofi cero\u0219i, pr\u0103ji\u021bi \u00een tigaie<\/span><\/p>\n

    100 g dovleac<\/span><\/p>\n

    30 g linte, g\u0103tit\u0103<\/span><\/p>\n

    120 g Inimi de palmier (borcan, conserv\u0103)<\/span><\/p>\n

    85 g sfecl\u0103 ro\u0219ie, fiart\u0103<\/span><\/p>\n

    CEREALE \u0218I F\u0102INURI\u00b2<\/span><\/p>\n

    9 g amarant<\/span>3<\/span><\/p>\n

    7 g hri\u0219c\u0103<\/span>3<\/span><\/p>\n

    8 g spelta<\/span><\/p>\n

    9 g alac<\/span><\/p>\n

    9 g emmer<\/span><\/p>\n

    8 g orz<\/span><\/p>\n

    8 g ov\u0103z<\/span><\/p>\n

    12 g f\u0103in\u0103 din t\u0103r\u00e2\u021be de ov\u0103z,<\/span> cu con\u021binut redus de carbohidra\u021bi<\/span><\/p>\n

    8 g mei<\/span>3<\/span><\/p>\n

    23 g f\u0103in\u0103 de cocos <\/span>3<\/span><\/p>\n

    35 g f\u0103in\u0103 din semin\u021be de dovleac<\/span>3<\/span><\/p>\n

    70 g f\u0103in\u0103 de migdale<\/span>3<\/span><\/p>\n

    8 g Quinoa<\/span>3<\/span><\/p>\n

    8 g secar\u0103<\/span><\/p>\n

    30 g f\u0103in\u0103 din semin\u021be de struguri<\/span>3<\/span><\/p>\n

    ALUNE\/NUCI \u0218I SEMIN\u021aE<\/span><\/p>\n

    17 g jir<\/span><\/p>\n

    14 g castane, preparate<\/span><\/p>\n

    50 g arahide<\/span><\/p>\n

    65 g semin\u021be de c\u00e2nep\u0103, decorticate<\/span><\/p>\n

    45 g alune de p\u0103dure<\/span><\/p>\n

    100 g nuc\u0103 de cocos, proasp\u0103t\u0103<\/span><\/p>\n

    80 g nuc\u0103 de cocos, ras\u0103<\/span><\/p>\n

    35 g semin\u021be de dovleac<\/span><\/p>\n

    35 g nuci macadamia<\/span><\/p>\n

    120 g migdale<\/span><\/p>\n

    120 g semin\u021be de mac<\/span><\/p>\n

    140 g nuci de Brazilia<\/span><\/p>\n

    110 g nuci pecan<\/span><\/p>\n

    60 g semin\u021be de pin<\/span><\/p>\n

    30 g fistic<\/span><\/p>\n

    50 g susan<\/span><\/p>\n

    40 g semin\u021be de floarea-soarelui, decorticate<\/span><\/p>\n

    45 g nuci<\/span><\/p>\n

    PRODUSE LACTATE<\/span><\/p>\n

    150 ml ayran<\/span><\/p>\n

    125 ml lapte b\u0103tut, integral<\/span><\/p>\n

    100 ml lapte pasteurizat, 3,5 %<\/span><\/p>\n

    125 g iaurt (f\u0103r\u0103 <\/span> adaus de zah\u0103r)<\/span><\/p>\n

    125 ml chefir<\/span><\/p>\n

    300 ml b\u0103utur\u0103 pe baz\u0103 de lapte \u00eembog\u0103\u021bit\u0103 cu culturi lactice<\/span><\/p>\n

    325 ml b\u0103utur\u0103 pe baz\u0103 de soia \u00eembog\u0103\u021bit\u0103 cu culturi lactice<\/span><\/p>\n

    90 ml lapte, degresat<\/span><\/p>\n

    100 ml lapte par\u021bial degresat<\/span><\/p>\n

    110 ml zer<\/span><\/p>\n

    100 ml lapte, crud,<\/span><\/p>\n

    100 ml lapte, integral<\/span><\/p>\n

    \u00ceNDULCITORI<\/span><\/p>\n

    7 g sirop de agave<\/span><\/p>\n

    7 g sirop de ar\u021bar<\/span><\/p>\n

    6 g sirop de mere<\/span><\/p>\n

    7 g sirop de pere<\/span><\/p>\n

    5 g fructoz\u0103<\/span><\/p>\n

    B\u0102UTURI, NEALCOOLICE<\/span><\/p>\n

    200\u2013400 ml vin ro\u0219u, sec, f\u0103r\u0103 alcool<\/span><\/p>\n

    150 ml bere, f\u0103r\u0103 alcool<\/span><\/p>\n

    200 ml vin spumant, tip brut, f\u0103r\u0103 alcool<\/span><\/p>\n

    200\u2013400 ml vin alb, sec, f\u0103r\u0103 alcool<\/span><\/p>\n

    100 ml Caf\u00e9 au lait<\/span><\/p>\n

    100 ml Cappuccino<\/span><\/p>\n

    200\u2013400 ml suc de fructe de p\u0103dure (din toate fructele de p\u0103dure enumerate)<\/span><\/p>\n

    200 ml suc de legume, ne\u00eendulcit (de pe lista alimentelor care au primit und\u0103 verde)<\/span><\/p>\n

    100 ml suc de legume, ne\u00eendulcit (de pe lista alimentelor care au primit und\u0103 galben\u0103)<\/span><\/p>\n

    100 ml cafea cu lapte<\/span><\/p>\n

    150 ml lapte de soia, ne\u00eendulcit<\/span><\/p>\n

    <\/p>\n

    B\u0102UTURI, ALCOOLICE<\/span><\/p>\n

    200 ml cidru, tare<\/span><\/p>\n

    500 ml \u0219pri\u021b de cidru, acri\u0219or<\/span><\/p>\n

    500 ml bere (cu pu\u021bine calorii)<\/span><\/p>\n

    150 ml bere (Pilsner \u0219i de gr\u00e2u)<\/span><\/p>\n

    200 ml \u0219ampanie, tip brut<\/span><\/p>\n

    200\u2013400 ml vin ros\u00e9, sec<\/span><\/p>\n

    200\u2013400 ml vin ro\u0219u, sec<\/span><\/p>\n

    200 ml vin spumant, brut<\/span><\/p>\n

    200 ml sherry, sec<\/span><\/p>\n

    200\u2013400 ml vin alb, sec<\/span><\/p>\n

    400 ml \u0219pri\u021b de vin alb, sec<\/span><\/p>\n

    ALTELE<\/span><\/p>\n

    9 g amarant, expandat<\/span><\/p>\n

    30 g unt de arahide<\/span><\/p>\n

    50 g past\u0103 de arahide<\/span><\/p>\n

    45 g ghimbir, proasp\u0103t (ne\u00eendulcit)<\/span>4<\/span><\/p>\n

    20 g crem\u0103 de cacao \u0219i alune cu con\u021binut redus de carbohidra\u021bi<\/span><\/p>\n

    50 g tahini<\/span><\/p>\n

     <\/span><\/p>\n

      \n
    1. A nu se consuma crude<\/span><\/li>\n
    2. Pentru referin\u021b\u0103; folosi\u021bi cantit\u0103\u021bile complete indicate \u00een re\u021bete.<\/span><\/li>\n
    3. F\u0103r\u0103 gluten<\/span><\/li>\n
    4. Un remediu eficient pentru grea\u021b\u0103 \u00een timpul<\/span><\/li>\n<\/ol>\n

      chimioterapiei<\/span><\/p>\n

       <\/span><\/p>\n

      Alimente care au primit und\u0103 ro\u0219ie<\/p>\n

      Acestea sunt alimente pe care ar trebui s\u0103 le evita\u021bi \u00eentruc\u00e2t con\u021bin prea mul\u021bi carbohidra\u021bi.<\/span><\/p>\n

      FRUCTE<\/p>\n

      Inele de m\u0103r, uscate<\/span><\/p>\n

      Caise, uscate<\/span><\/p>\n

      Banane<\/span><\/p>\n

      Chipsuri de banane<\/span><\/p>\n

      Curmale<\/span><\/p>\n

      Prune uscate<\/span><\/p>\n

      Smochine<\/span><\/p>\n

      Stafide<\/span><\/p>\n

      Struguri<\/span><\/p>\n

      Fructe uscate<\/span><\/p>\n

      LEGUME<\/span><\/p>\n

      Fasole boabe, ro\u0219ie \u0219i alb\u0103<\/span><\/p>\n

      Maz\u0103re<\/span><\/p>\n

      N\u0103ut<\/span><\/p>\n

      Porumb dulce<\/span><\/p>\n

      NUCI \u0218I ALUNE<\/span><\/p>\n

      Nuci caju<\/span><\/p>\n

      Amestec de nuci \u0219i fructe uscate<\/span><\/p>\n

      CEREALE<\/span><\/p>\n

      Bulgur<\/span><\/p>\n

      Cu\u0219cu\u0219<\/span><\/p>\n

      Orz, perlat<\/span><\/p>\n

      Gri\u0219<\/span><\/p>\n

      M\u0103lai<\/span><\/p>\n

      Amidon de porumb<\/span><\/p>\n

      Pesmet<\/span><\/p>\n

      M\u0103m\u0103lig\u0103<\/span><\/p>\n

      Gr\u00e2u<\/span><\/p>\n

      F\u0103in\u0103 de gr\u00e2u, tip 405<\/span><\/p>\n

      F\u0103in\u0103 de gr\u00e2u, tip 1050<\/span><\/p>\n

      Amidon de gr\u00e2u<\/span><\/p>\n

      F\u0103inuri de gr\u00e2u integral, tip 1700 <\/span><\/p>\n

      PRODUSE DE PANIFICA\u021aIE \u0218I PATISERIE<\/span>1<\/span><\/p>\n

      Orez basmati<\/span><\/p>\n

      T\u0103i\u021bei cu ou<\/span><\/p>\n

      Orez cu lapte<\/span><\/p>\n

      Orez brun<\/span><\/p>\n

      Paste din gr\u00e2u dur<\/span><\/p>\n

      Pizza<\/span><\/p>\n

      Orez<\/span><\/p>\n

      Budinc\u0103 de orez<\/span><\/p>\n

      T\u0103i\u021bei de orez<\/span><\/p>\n

      Amidon de orez<\/span><\/p>\n

      Risotto<\/span><\/p>\n

      Orez cu g\u0103tire rapid\u0103 (unstant)<\/span><\/p>\n

      Spaetzle<\/span><\/p>\n

      Spaghetti<\/span><\/p>\n

      Tortilla<\/span><\/p>\n

      Paste din f\u0103in\u0103 integral\u0103<\/span><\/p>\n

      Orez s\u0103lbatic<\/span><\/p>\n

      CARTOFI<\/span><\/p>\n

      Cartofi cop\u021bi<\/span><\/p>\n

      Gnocchi<\/span><\/p>\n

      G\u0103lu\u0219te din cartofi<\/span><\/p>\n

      Cartofi, f\u0103ino\u0219i<\/span><\/p>\n

      Cl\u0103tite din cartofi<\/span><\/p>\n

      Cartofi piure<\/span><\/p>\n

      Amidon de cartofi<\/span><\/p>\n

      Sup\u0103 de cartofi<\/span><\/p>\n

      Amestec instant pentru g\u0103lu\u0219te pe baz\u0103 de cartofi, jum\u0103tate \u0219i jum\u0103tate<\/span><\/p>\n

      Cartofi cur\u0103\u021ba\u021bi<\/span><\/p>\n

      Cartofi pr\u0103ji\u021bi<\/span><\/p>\n

      Cartofi fier\u021bi<\/span><\/p>\n

      PRODUSE LACTATE \u0218I BR\u00c2NZETURI<\/span><\/p>\n

      Lapte b\u0103tut, aromat<\/span><\/p>\n

      Iaurt aromat \u0219i \u00eendulcit<\/span><\/p>\n

      Quark aromat\u0103 \u0219i \u00eendulcit\u0103<\/span><\/p>\n

      Lapte condensat, \u00eendulcit<\/span><\/p>\n

      Zer aromat \u0219i \u00eendulcit<\/span><\/p>\n

      BR\u00c2NZETURI<\/span><\/p>\n

      Br\u00e2nz\u0103, felii procesate<\/span><\/p>\n

      Br\u00e2nz\u0103 topit\u0103<\/span><\/p>\n

      GUST\u0102RI<\/span><\/p>\n

      Chipsuri<\/span><\/p>\n

      Pufule\u021bi de porumb cu past\u0103 de arahide<\/span><\/p>\n

      Chipsuri de porumb<\/span><\/p>\n

      Popcorn<\/span><\/p>\n

      Orez expandat<\/span><\/p>\n

      Biscui\u021bi de orez<\/span><\/p>\n

      Covrigei s\u0103ra\u021bi, gust\u0103ri din aluat, s\u0103rate \u0219i crocante<\/span><\/p>\n

      \u00ceNDULCITORI<\/span><\/p>\n

      Sirop de fructoz\u0103<\/span><\/p>\n

      Jeleu (borcan)<\/span><\/p>\n

      Zah\u0103r de mas\u0103<\/span><\/p>\n

      Miere<\/span><\/p>\n

      Zah\u0103r invertit<\/span><\/p>\n

      Gem de fructe (borcan)<\/span><\/p>\n

      Maltodextrin\u0103<\/span><\/p>\n

      Maltoz\u0103<\/span><\/p>\n

      Melas\u0103<\/span><\/p>\n

      Lactoz\u0103<\/span><\/p>\n

      Glucoz\u0103<\/span><\/p>\n

      Zah\u0103r<\/span><\/p>\n

      B\u0102UTURI, NEALCOOLICE<\/span><\/p>\n

      Limonad\u0103 amar\u0103<\/span><\/p>\n

      B\u0103uturi de tip cola, \u00eendulcite<\/span><\/p>\n

      Cafea cu ghea\u021b\u0103<\/span><\/p>\n

      Ceai cu ghea\u021b\u0103<\/span><\/p>\n

      Nectar de fructe<\/span><\/p>\n

      Sucuri de fructe<\/span><\/p>\n

      B\u0103uturi din mal\u021b de orz<\/span><\/p>\n

      B\u0103uturi de ov\u0103z<\/span><\/p>\n

      Cacao, \u00eendulcit\u0103<\/span><\/p>\n

      Suc de morcovi<\/span><\/p>\n

      Limonad\u0103<\/span><\/p>\n

      B\u0103utur\u0103 din mal\u021b de orz<\/span><\/p>\n

      Nectar de fructe cu multi-vitamine<\/span><\/p>\n

      Suc de fructe, nediluat<\/span><\/p>\n

      Lapte de orez<\/span><\/p>\n

      Lapte de soia, \u00eendulcit<\/span><\/p>\n

      B\u0103uturi pentru sportivi, \u00eendulcite<\/span><\/p>\n

      (b\u0103uturi izotonice)<\/span><\/p>\n

      Ceai, \u00eendulcit<\/span><\/p>\n

      Ciocolat\u0103 cald\u0103<\/span><\/p>\n

      B\u0102UTURI, ALCOOLICE<\/span><\/p>\n

      Bere, brun\u0103<\/span><\/p>\n

      Bere amestecat\u0103 cu limonad\u0103<\/span><\/p>\n

      Bitter<\/span><\/p>\n

      Vin spumant<\/span><\/p>\n

      Lichior de ou\u0103<\/span><\/p>\n

      Vin t\u00e2n\u0103r<\/span><\/p>\n

      Vin fiert<\/span><\/p>\n

      B\u0103uturi spirtoase limpezi<\/span><\/p>\n

      Vin spumant, dulce<\/span><\/p>\n

      Vin demisec, u\u0219or<\/span><\/p>\n

      Bere blond\u0103<\/span><\/p>\n

      Bere de gr\u00e2u tare<\/span><\/p>\n

      ALTELE<\/span><\/p>\n

      Sos pentru salat\u0103, gata preparat, \u00eendulcit<\/span><\/p>\n

      M\u00e2nc\u0103ruri semipreparate<\/span><\/p>\n

      Ketchup<\/span><\/p>\n

      Crem\u0103 de cacao \u0219i alune<\/span><\/p>\n

      Sosuri, \u00eengro\u0219ate<\/span><\/p>\n

      Seitan (\u00eenlocuitor de carne din protein\u0103 de gr\u00e2u, organic)<\/span><\/p>\n

      Mu\u0219tar, \u00eendulcit<\/span><\/p>\n

      Supe, \u00eengro\u0219ate<\/span><\/p>\n

      Tapioca (Sago)<\/span><\/p>\n

      DULCIURI<\/span><\/p>\n

      Budinc\u0103<\/span><\/p>\n

      Ciocolat\u0103,<\/span><\/p>\n

      cu mai pu\u021bin de 70 % cacao<\/span><\/p>\n

      \u00cenghe\u021bat\u0103<\/span><\/p>\n

      Bomboane<\/span><\/p>\n

        \n
      1. Preparate cu ingrediente tradi\u021bionale.<\/span><\/li>\n<\/ol>\n

         <\/span><\/p>\n

        SFAT de la Caro<\/span><\/p>\n

         <\/span>\u201eINTESTINUL \u2013 SUPERORGANUL DUMNEAVOASTR\u0102!\u201d<\/p>\n

        O aten\u021bie deosebit\u0103 acordat\u0103 s\u0103n\u0103t\u0103\u021bii intestinale nu numai c\u0103 \u00eent\u0103re\u0219te sistemul imunitar, dar sus\u021bine \u0219i obiectivul de a v\u0103 rec\u0103p\u0103ta s\u0103n\u0103tatea. Pentru ambele este necesar\u0103 o flor\u0103 intestinal\u0103 echilibrat\u0103.<\/span><\/p>\n

        Cu acest sfat, nu pot dec\u00e2t s\u0103 v\u0103 atrag aten\u021bia asupra importan\u021bei bunei func\u021bion\u0103ri a intestinelor; s\u0103n\u0103tatea intestinal\u0103 este un aspect important \u0219i complex. Pute\u021bi afla mai multe despre acest lucru pe site-ul nostru.<\/span><\/p>\n

        Pute\u021bi g\u0103si mai multe instruc\u021biuni pe site-ul nostru.<\/span><\/p>\n

        G\u0103si\u021bi mai jos c\u00e2teva informa\u021bii care v\u0103 arat\u0103 de ce conteaz\u0103 at\u00e2t de mult s\u0103 acorda\u021bi importan\u021b\u0103 acestui superorgan.<\/span><\/p>\n

        \u0218tia\u021bi c\u0103<\/span><\/p>\n

          \n
        • intestinul formeaz\u0103 aproximativ 80 % din sistemul imunitar?<\/span><\/li>\n
        • produce peste 20 de hormoni?<\/span><\/li>\n
        • aproximativ 100 de trilioane de bacterii tr\u0103iesc \u00een mucoasa intestinal\u0103? Acestea v\u0103 ajut\u0103 s\u0103 v\u0103 men\u021bine\u021bi starea de s\u0103n\u0103tate \u0219i descompun alimentele \u0219i medicamentele dificil de digerat. De asemenea, acestea sus\u021bin sistemul imunitar prin producerea \u0219i furnizarea de vitamine precum B12, K, piridoxin\u0103, tiamin\u0103 \u0219i riboflavin\u0103.<\/span><\/li>\n
        • intestinele transform\u0103 alimentele \u00een energie pentru via\u021b\u0103 \u0219i elimin\u0103 substan\u021bele nedorite?<\/span><\/li>\n
        • intestinul este conectat direct la creier? Starea intestinului dumneavoastr\u0103 are un impact at\u00e2t asupra st\u0103rii de bine, c\u00e2t \u0219i asupra emo\u021biilor.<\/span><\/li>\n
        • are cel mai mare sistem nervos dup\u0103 creier?<\/span><\/li>\n
        • ar trebui s\u0103 consuma\u021bi o cantitate mic\u0103 de alimente crude \u00eenainte de fiecare mas\u0103 pentru a ob\u021bine substan\u021be amare, bacterii \u0219i microorganisme necesare digestiei?<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Listele alimentare verde, galben\u0103 \u0219i ro\u0219ie permit implementarea rapid\u0103 a schimb\u0103rii dietetice, potrivit Dr. Coy.<\/p>\n","protected":false},"author":14,"featured_media":36957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[416],"tags":[],"class_list":["post-36953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-nutritie"],"acf":[],"yoast_head":"\nListe nutri\u021bionale conform Dr. Coy - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liste nutri\u021bionale conform Dr. Coy - Be accepted\" \/>\n<meta property=\"og:description\" content=\"Listele alimentare verde, galben\u0103 \u0219i ro\u0219ie permit implementarea rapid\u0103 a schimb\u0103rii dietetice, potrivit Dr. Coy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/\" \/>\n<meta property=\"og:site_name\" content=\"Be accepted\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-13T06:19:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T09:51:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/be-accepted.com\/wp-content\/uploads\/2022\/09\/0002-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1131\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Be Accepted\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Be Accepted\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/\"},\"author\":{\"name\":\"Be Accepted\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#\\\/schema\\\/person\\\/a6dd078bb217049280c5041217d793d3\"},\"headline\":\"Liste nutri\u021bionale conform Dr. Coy\",\"datePublished\":\"2026-03-13T06:19:09+00:00\",\"dateModified\":\"2026-04-10T09:51:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/\"},\"wordCount\":2479,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/be-accepted.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/0002-scaled.jpg\",\"articleSection\":[\"BE \u2013 Nutri\u021bie\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/\",\"url\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/\",\"name\":\"Liste nutri\u021bionale conform Dr. Coy - Be accepted\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/be-accepted.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/0002-scaled.jpg\",\"datePublished\":\"2026-03-13T06:19:09+00:00\",\"dateModified\":\"2026-04-10T09:51:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/be-accepted.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/0002-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/be-accepted.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/0002-scaled.jpg\",\"width\":1600,\"height\":1131},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/liste-nutritionale-conform-dr-coy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/fii-acceptat\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Liste nutri\u021bionale conform Dr. Coy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/\",\"name\":\"Be accepted\",\"description\":\"Be accepted by Caro\",\"publisher\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#organization\",\"name\":\"BE accepted\",\"url\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"BE accepted\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#\\\/schema\\\/person\\\/a6dd078bb217049280c5041217d793d3\",\"name\":\"Be Accepted\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste nutri\u021bionale conform Dr. Coy - Be accepted","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/","og_locale":"ro_RO","og_type":"article","og_title":"Liste nutri\u021bionale conform Dr. Coy - Be accepted","og_description":"Listele alimentare verde, galben\u0103 \u0219i ro\u0219ie permit implementarea rapid\u0103 a schimb\u0103rii dietetice, potrivit Dr. Coy.","og_url":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/","og_site_name":"Be accepted","article_published_time":"2026-03-13T06:19:09+00:00","article_modified_time":"2026-04-10T09:51:49+00:00","og_image":[{"width":1600,"height":1131,"url":"https:\/\/be-accepted.com\/wp-content\/uploads\/2022\/09\/0002-scaled.jpg","type":"image\/jpeg"}],"author":"Be Accepted","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Be Accepted","Timp estimat pentru citire":"13 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/#article","isPartOf":{"@id":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/"},"author":{"name":"Be Accepted","@id":"https:\/\/be-accepted.com\/ro\/#\/schema\/person\/a6dd078bb217049280c5041217d793d3"},"headline":"Liste nutri\u021bionale conform Dr. Coy","datePublished":"2026-03-13T06:19:09+00:00","dateModified":"2026-04-10T09:51:49+00:00","mainEntityOfPage":{"@id":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/"},"wordCount":2479,"commentCount":0,"publisher":{"@id":"https:\/\/be-accepted.com\/ro\/#organization"},"image":{"@id":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/#primaryimage"},"thumbnailUrl":"https:\/\/be-accepted.com\/wp-content\/uploads\/2022\/09\/0002-scaled.jpg","articleSection":["BE \u2013 Nutri\u021bie"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/","url":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/","name":"Liste nutri\u021bionale conform Dr. Coy - Be accepted","isPartOf":{"@id":"https:\/\/be-accepted.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/#primaryimage"},"image":{"@id":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/#primaryimage"},"thumbnailUrl":"https:\/\/be-accepted.com\/wp-content\/uploads\/2022\/09\/0002-scaled.jpg","datePublished":"2026-03-13T06:19:09+00:00","dateModified":"2026-04-10T09:51:49+00:00","breadcrumb":{"@id":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/#primaryimage","url":"https:\/\/be-accepted.com\/wp-content\/uploads\/2022\/09\/0002-scaled.jpg","contentUrl":"https:\/\/be-accepted.com\/wp-content\/uploads\/2022\/09\/0002-scaled.jpg","width":1600,"height":1131},{"@type":"BreadcrumbList","@id":"https:\/\/be-accepted.com\/ro\/liste-nutritionale-conform-dr-coy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/be-accepted.com\/ro\/fii-acceptat\/"},{"@type":"ListItem","position":2,"name":"Liste nutri\u021bionale conform Dr. Coy"}]},{"@type":"WebSite","@id":"https:\/\/be-accepted.com\/ro\/#website","url":"https:\/\/be-accepted.com\/ro\/","name":"Be accepted","description":"Be accepted by Caro","publisher":{"@id":"https:\/\/be-accepted.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/be-accepted.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/be-accepted.com\/ro\/#organization","name":"BE accepted","url":"https:\/\/be-accepted.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/be-accepted.com\/ro\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"BE accepted"},"image":{"@id":"https:\/\/be-accepted.com\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/be-accepted.com\/ro\/#\/schema\/person\/a6dd078bb217049280c5041217d793d3","name":"Be Accepted"}]}},"jetpack_featured_media_url":"https:\/\/be-accepted.com\/wp-content\/uploads\/2022\/09\/0002-scaled.jpg","_links":{"self":[{"href":"https:\/\/be-accepted.com\/ro\/wp-json\/wp\/v2\/posts\/36953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/be-accepted.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/be-accepted.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/be-accepted.com\/ro\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/be-accepted.com\/ro\/wp-json\/wp\/v2\/comments?post=36953"}],"version-history":[{"count":0,"href":"https:\/\/be-accepted.com\/ro\/wp-json\/wp\/v2\/posts\/36953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/be-accepted.com\/ro\/wp-json\/wp\/v2\/media\/36957"}],"wp:attachment":[{"href":"https:\/\/be-accepted.com\/ro\/wp-json\/wp\/v2\/media?parent=36953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/be-accepted.com\/ro\/wp-json\/wp\/v2\/categories?post=36953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/be-accepted.com\/ro\/wp-json\/wp\/v2\/tags?post=36953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}