{"id":36964,"date":"2026-03-13T06:19:12","date_gmt":"2026-03-13T06:19:12","guid":{"rendered":"https:\/\/be-accepted.com\/ridica-te-curata-te-aranjeaza-coroana-hai-sa-mergem-mai-departe\/"},"modified":"2026-04-10T08:21:11","modified_gmt":"2026-04-10T08:21:11","slug":"ridica-te-curata-te-aranjeaza-coroana-hai-sa-mergem-mai-departe","status":"publish","type":"post","link":"https:\/\/be-accepted.com\/ro\/ridica-te-curata-te-aranjeaza-coroana-hai-sa-mergem-mai-departe\/","title":{"rendered":"Ridica\u021bi-v\u0103 de jos, \u0219terge\u021bi-v\u0103 de praf \u0219i merge\u021bi \u00eenainte, cu fruntea sus"},"content":{"rendered":"\t\t
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Ridica\u021bi-v\u0103 de jos, \u0219terge\u021bi-v\u0103 de praf \u0219i merge\u021bi \u00eenainte, cu fruntea sus<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Rezilien\u021ba necesit\u0103 procese obi\u0219nuite \u0219i dorin\u021ba de a le \u00eencerca!<\/span><\/p>

Rezilien\u021ba necesit\u0103 procese obi\u0219nuite \u0219i dorin\u021ba de a le \u00eencerca!<\/span><\/p>

Lucy Hone<\/span><\/p>

\u201eThe three secrets of resilient people\u201c (\/ \u201eCele trei secrete ale oamenilor rezilien\u021bi\u201d)<\/span><\/p>

TEDxChristchurch\u00a0<\/span><\/p>

Lucy Hone este cercet\u0103tor, psiholog, expert \u00een rezilien\u021b\u0103 \u0219i autoare de succes, de origine australian\u0103.<\/span><\/p>

Este directoarea New Zealand Institute of Resilience and Wellbeing \u0219i cercet\u0103tor senior la Universitatea din Canterbury.<\/span><\/p>

C\u00e2nd fiica ei de 12 ani a murit \u00een urma unui tragic accident rutier \u00een 2014, Lucy Hone s-a v\u0103zut dintr-o dat\u0103 efectiv catapultat\u0103 din pozi\u021bia de expert \u00een rezilien\u021b\u0103 \u00een cea de mam\u0103 \u00eendurerat\u0103. Avea nevoie de speran\u021b\u0103. Dorind s\u0103 \u00ee\u0219i modeleze \u00een mod activ procesul durerii, a decis ca de la momentul respectiv s\u0103 pun\u0103 \u00een practic\u0103 propriile cuno\u0219tin\u021be teoretice.<\/span><\/p>

Exist\u0103 o mare varietate de strategii pentru \u00eenv\u0103\u021barea rezilien\u021bei. Lucy Hone s-a bazat pe 3 dintre ele:<\/span><\/p>

\u00a0<\/span>ACCEPTAREA<\/strong><\/p>

\u00a0<\/span>SUFERIN\u021aA \u0218I DUREREA FAC PARTE DIN VIA\u021a\u0102.<\/span><\/p>

C\u00e2nd li se \u00eent\u00e2mpl\u0103 ceva tragic unor persoane reziliente, acestea nu se simt dezavantajate. Dimpotriv\u0103, ele \u0219tiu c\u0103 aceste experien\u021be fac parte din via\u021b\u0103 \u0219i c\u0103, bine\u00een\u021beles, nu sunt imune la ele.<\/span><\/p>

Adev\u0103rata problem\u0103 este adesea c\u0103 tr\u0103im \u00eentr-o societate \u00een care aproape nimeni nu mai este con\u0219tient de acest lucru.<\/span><\/p>

Fiind \u00eenv\u0103\u021ba\u021bi s\u0103 credem c\u0103 avem dreptul la o via\u021b\u0103 permanent lipsit\u0103 de griji, fericit\u0103 \u0219i plin\u0103 de bucurii, aceast\u0103 con\u0219tientizare trece \u00een plan secund.<\/span><\/p>

Instagram, Facebook \u0219i toate celelalte re\u021bele, cu toate imaginile care arat\u0103 iubire, z\u00e2mbete \u0219i fericire, fac ca aceast\u0103 via\u021b\u0103 sclipitoare s\u0103 par\u0103 real\u0103. De\u0219i \u00een sinea noastr\u0103 \u0219tim c\u0103 realitatea nu corespunde acestei vie\u021bi fabricate, suntem determina\u021bi s\u0103 uit\u0103m acest lucru.<\/span><\/p>

A\u0219adar, \u00eenv\u0103\u021ba\u021bi s\u0103 accepta\u021bi via\u021ba a\u0219a cum este. Experien\u021bele pozitive \u0219i cele negative merg m\u00e2n\u0103 \u00een m\u00e2n\u0103.<\/span><\/p>

CONCENTRA\u021aI-V\u0102 PE ASPECTELE POZITIVE<\/strong><\/p>

OAMENII REZILIEN\u021aI SE CONCENTREAZ\u0102 PE PARTEA BUN\u0102!<\/span><\/p>

Aceast\u0103 abilitate este esen\u021bial\u0103 \u0219i poate fi \u00eenv\u0103\u021bat\u0103 de oricine! Exersa\u021bi-o!\u00a0<\/span><\/p>

Oamenii tind s\u0103 memoreze experien\u021bele negative ca pericole, \u00een timp ce experien\u021bele pozitive r\u0103m\u00e2n \u00een memorie doar pentru o perioad\u0103 scurt\u0103 de timp. Acest lucru are sens din punct de vedere evolutiv, deoarece asigur\u0103 supravie\u021buirea.<\/span><\/p>

Ast\u0103zi, creierul nostru este cople\u0219it zilnic de informa\u021bii negative, ceea ce \u00eenseamn\u0103 c\u0103 r\u0103spunsul nostru la stres este activat constant. Concentrarea asupra aspectelor negative este contraproductiv\u0103 \u00een prezent; accentul trebuie s\u0103 fie pus pe aspectele pozitive.<\/span><\/p>

De exemplu,<\/span><\/p>

Dac\u0103 ave\u021bi cancer, nu ignora\u021bi realitatea. Concentra\u021bi-v\u0103 \u00een schimb pe posibilit\u0103\u021bile pe care le ave\u021bi pentru a v\u0103 optimiza succesul tratamentului. Nu este vorba despre a minimaliza aspectele negative \u2013 boala care v\u0103 afecteaz\u0103 \u2013 ci despre a v\u0103 concentra asupra aspectelor pozitive pe care le pute\u021bi influen\u021ba activ.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Lucy Hones este o cercet\u0103toare australian\u0103, psiholog, expert\u0103 \u00een rezilien\u021b\u0103 \u0219i autoare de bestselleruri. Este director al Institutului de Rezilien\u021b\u0103 \u0219i Bun\u0103stare din Noua Zeeland\u0103 \u0219i cercet\u0103tor principal la Universitatea din Canterbury.
\nC\u00e2nd fiica ei de 12 ani a murit \u00eentr-un tragic accident de ma\u0219in\u0103 \u00een 2014, a trecut rapid de la expert\u0103 \u00een rezilien\u021b\u0103 la mam\u0103 \u00eendurerat\u0103. Avea nevoie de speran\u021b\u0103. Deoarece dorea s\u0103-\u0219i modeleze activ procesul de doliu, a decis s\u0103-\u0219i pun\u0103 \u00een practic\u0103 cuno\u0219tin\u021bele teoretice de atunci \u00eenainte. <\/p>\n","protected":false},"author":14,"featured_media":36966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[413],"tags":[],"class_list":["post-36964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-puternica-psihic"],"acf":[],"yoast_head":"\nRidica\u021bi-v\u0103 de jos, \u0219terge\u021bi-v\u0103 de praf \u0219i merge\u021bi \u00eenainte, cu fruntea sus - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.com\/ro\/ridica-te-curata-te-aranjeaza-coroana-hai-sa-mergem-mai-departe\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ridica\u021bi-v\u0103 de jos, \u0219terge\u021bi-v\u0103 de praf \u0219i merge\u021bi \u00eenainte, cu fruntea sus - Be accepted\" \/>\n<meta property=\"og:description\" content=\"Lucy Hones este o cercet\u0103toare australian\u0103, psiholog, expert\u0103 \u00een rezilien\u021b\u0103 \u0219i autoare de bestselleruri. Este director al Institutului de Rezilien\u021b\u0103 \u0219i Bun\u0103stare din Noua Zeeland\u0103 \u0219i cercet\u0103tor principal la Universitatea din Canterbury. C\u00e2nd fiica ei de 12 ani a murit \u00eentr-un tragic accident de ma\u0219in\u0103 \u00een 2014, a trecut rapid de la expert\u0103 \u00een rezilien\u021b\u0103 la mam\u0103 \u00eendurerat\u0103. Avea nevoie de speran\u021b\u0103. 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