{"id":36970,"date":"2026-03-13T06:19:14","date_gmt":"2026-03-13T06:19:14","guid":{"rendered":"https:\/\/be-accepted.com\/painea-care-iti-schimba-viata\/"},"modified":"2026-04-10T10:13:33","modified_gmt":"2026-04-10T10:13:33","slug":"painea-care-iti-schimba-viata","status":"publish","type":"post","link":"https:\/\/be-accepted.com\/ro\/painea-care-iti-schimba-viata\/","title":{"rendered":"P\u00e2inea care \u00ee\u021bi schimb\u0103 via\u021ba"},"content":{"rendered":"\t\t
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V\u0103 place p\u00e2inea?<\/span><\/p>

\u201eP\u00e2inea care \u00ee\u021bi schimb\u0103 via\u021ba\u201d creat\u0103 de Sarah Britton este ideal\u0103 pentru oricine urmeaz\u0103 un regim f\u0103r\u0103 gluten \u0219i\/sau vegan, dar totu\u0219i nu vrea s\u0103 renun\u021be la p\u00e2ine. Delicioas\u0103 \u0219i u\u0219or de preparat, este bun\u0103 inclusiv pentru a fi coapt\u0103 \u00een cantit\u0103\u021bi mai mari \u0219i congelat\u0103.<\/span><\/p>

INGREDIENTE<\/strong><\/p>

  • 135 g semin\u021be de floarea-soarelui<\/span><\/li>
  • 90 g semin\u021be de in<\/span><\/li>
  • 65 g alune de p\u0103dure sau migdale<\/span><\/li>
  • 145 g fulgi de ov\u0103z<\/span><\/li>
  • 2 linguri de semin\u021be de chia<\/span><\/li>
  • 4 linguri de t\u0103r\u00e2\u021be de psyllium<\/span><\/li>
  • 1 linguri\u021b\u0103 sare de mare fin\u0103<\/span><\/li>
  • 1 lingur\u0103 de sirop de ar\u021bar<\/span><\/li>
  • 3 linguri de ulei de cocos sau ghee, topit<\/span><\/li>
  • 350 ml ap\u0103<\/span><\/li><\/ul>

    PREPARARE<\/strong><\/p>

    Tapeta\u021bi o tav\u0103 de chec cu h\u00e2rtie de copt. Pune\u021bi toate ingredientele uscate \u00eentr-un bol \u0219i amesteca\u021bi bine. <\/span><\/p>

    Amesteca\u021bi siropul de ar\u021bar, uleiul (sau gheea) \u0219i apa, ad\u0103uga\u021bi-le la ingredientele uscate \u0219i amesteca\u021bi bine p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi un aluat compact. Turna\u021bi compozi\u021bia \u00een tava de copt \u0219i netezi\u021bi-o. L\u0103sa\u021bi-o s\u0103 stea cel pu\u021bin 2 ore \u2013 sau mai bine peste noapte \u2013 la temperatura camerei, acoperit\u0103 cu un prosop.<\/span><\/p>

    Pre\u00eenc\u0103lzi\u0163i cuptorul la 180 \u00b0C pentru cuptoarele cu convec\u021bie.<\/span><\/p>

    Coace\u021bi p\u00e2inea timp de 20 de minute. Dup\u0103 20 de minute, scoate\u021bi-o din tav\u0103, \u00eentoarce\u021bi-o cu susul \u00een jos \u0219i coace\u021bi-o direct pe gr\u0103tar pentru \u00eenc\u0103 30\u201340 de minute. Verifica\u021bi dac\u0103 p\u00e2inea este bun\u0103 b\u0103t\u00e2nd-o u\u0219or: c\u00e2nd este gata, sun\u0103 ca \u0219i c\u00e2nd ar fi goal\u0103 \u00een interior.<\/span><\/p>

    P\u00e2inea trebuie s\u0103 fie complet rece \u00eenainte de a putea fi t\u0103iat\u0103 \u2013 de preferat cu un cu\u021bit ascu\u021bit, f\u0103r\u0103 zim\u021bi. Se p\u0103streaz\u0103 timp de 5 zile \u00eentr-un recipient bine sigilat. Alternativ, o pute\u021bi congela feliat\u0103 \u0219i dup\u0103 aceea pr\u0103ji.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    E\u0219ti iubitor de p\u00e2ine?
    \n„Life Changing Loaf of Bread” de Sarah Britton este ideal pentru cei care urmeaz\u0103 o diet\u0103 f\u0103r\u0103 gluten \u0219i\/sau vegan\u0103 \u0219i tot nu vor s\u0103 renun\u021be la p\u00e2ine.<\/p>\n","protected":false},"author":14,"featured_media":36975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[416],"tags":[],"class_list":["post-36970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-nutritie"],"acf":[],"yoast_head":"\nP\u00e2inea care \u00ee\u021bi schimb\u0103 via\u021ba - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.com\/ro\/painea-care-iti-schimba-viata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e2inea care \u00ee\u021bi schimb\u0103 via\u021ba - Be accepted\" \/>\n<meta property=\"og:description\" content=\"E\u0219ti iubitor de p\u00e2ine? "Life Changing Loaf of Bread" de Sarah Britton este ideal pentru cei care urmeaz\u0103 o diet\u0103 f\u0103r\u0103 gluten \u0219i\/sau vegan\u0103 \u0219i tot nu vor s\u0103 renun\u021be la p\u00e2ine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/be-accepted.com\/ro\/painea-care-iti-schimba-viata\/\" \/>\n<meta property=\"og:site_name\" content=\"Be accepted\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-13T06:19:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T10:13:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/be-accepted.com\/wp-content\/uploads\/2023\/02\/life-changing-bread-foto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Be Accepted\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Be Accepted\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/painea-care-iti-schimba-viata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/painea-care-iti-schimba-viata\\\/\"},\"author\":{\"name\":\"Be Accepted\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#\\\/schema\\\/person\\\/a6dd078bb217049280c5041217d793d3\"},\"headline\":\"P\u00e2inea care \u00ee\u021bi schimb\u0103 via\u021ba\",\"datePublished\":\"2026-03-13T06:19:14+00:00\",\"dateModified\":\"2026-04-10T10:13:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/painea-care-iti-schimba-viata\\\/\"},\"wordCount\":326,\"publisher\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/painea-care-iti-schimba-viata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/be-accepted.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/life-changing-bread-foto.jpg\",\"articleSection\":[\"BE \u2013 Nutri\u021bie\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/painea-care-iti-schimba-viata\\\/\",\"url\":\"https:\\\/\\\/be-accepted.com\\\/ro\\\/painea-care-iti-schimba-viata\\\/\",\"name\":\"P\u00e2inea care \u00ee\u021bi schimb\u0103 via\u021ba - 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