{"id":37090,"date":"2026-03-13T06:34:32","date_gmt":"2026-03-13T06:34:32","guid":{"rendered":"https:\/\/be-accepted.com\/nutritia-conform-celor-cinci-elemente-mtc\/"},"modified":"2026-04-10T10:09:16","modified_gmt":"2026-04-10T10:09:16","slug":"nutritia-conform-celor-cinci-elemente-mtc","status":"publish","type":"post","link":"https:\/\/be-accepted.com\/ro\/nutritia-conform-celor-cinci-elemente-mtc\/","title":{"rendered":"Nutri\u021bia potrivit celor cinci elemente ale medicinei tradi\u021bionale chineze"},"content":{"rendered":"\t\t
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Michael Puntigam<\/span><\/p>

Nutri\u021bionist specializat \u00een medicina tradi\u021bional\u0103 chinez\u0103<\/span><\/p>

\u00a0<\/span><\/p>

\u0218tiin\u021ba dieteticii chineze dateaz\u0103 de mii de ani \u0219i st\u0103 la baza medicinei chineze. Nu a existat niciodat\u0103 o separare \u00eentre medicina naturist\u0103 \u0219i alimenta\u021bie; ambele domenii sunt \u00een\u021belese \u0219i aplicate ca medicin\u0103. Acest lucru continu\u0103 s\u0103 fie adev\u0103rat \u0219i ast\u0103zi; indiferent cum privi\u021bi lucrurile, f\u0103r\u0103 o nutri\u021bie adecvat\u0103 nu exist\u0103 s\u0103n\u0103tate. \u00cen jungla \u0219tiin\u021belor nutri\u021bionale occidentale, \u0219tiin\u021ba nutri\u021bional\u0103 chinez\u0103 se consider\u0103 un mod de g\u00e2ndire atemporal cu op\u021biuni flexibile de adaptare la cerin\u021bele legate de constitu\u021bia fiec\u0103rei persoane. Aceste op\u021biuni de aplicare nu se limiteaz\u0103 la ingrediente sau aditivi care promit un efect global, ci se inspir\u0103 din bogata baz\u0103 de alimente din zona noastr\u0103 climatic\u0103, adaptate situa\u021biei de via\u021b\u0103 \u0219i constitu\u021biei noastre. O recomandare nutri\u021bional\u0103 a medicinei tradi\u021bionale chineze este \u00eentotdeauna adaptat\u0103 bolii sau dezechilibrului specific \u0219i poate consta \u00een c\u00e2teva alimente simple, deoarece presupunem, \u00een principiu, c\u0103 nu toate alimentele sunt potrivite pentru to\u021bi oamenii. Este vorba de a g\u0103si produsele alimentare \u0219i metodele de g\u0103tit potrivite pentru fiecare persoan\u0103 \u00een parte.<\/span><\/p>

Cunoa\u0219terea fiec\u0103rui aliment este un element de baz\u0103 important \u00een structura general\u0103 a medicinei chineze \u0219i permite utilizarea terapeutic\u0103 specific\u0103 pentru fiecare persoan\u0103 cu cauze individuale ale simptomelor.<\/span><\/p>

Bog\u0103\u021bia de cuno\u0219tin\u021be despre alimente ale medicinei tradi\u021bionale chineze variaz\u0103 de la informa\u021bii despre efectele lor termice (fierbinte, cald, neutru, r\u0103coritor, rece), efectele lor asupra organelor (circuite func\u021bionale), direc\u021bia efectelor (ascendent, descendent, spre interior, spre exterior, centripet, centrifug) p\u00e2n\u0103 la informa\u021bii despre gust (dulce, picant, s\u0103rat, fad, astringent, acru, amar).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Bog\u0103\u021bia de cuno\u0219tin\u021be despre alimente ale medicinei tradi\u021bionale chineze variaz\u0103 de la informa\u021bii despre efectele lor termice (fierbinte, cald, neutru, r\u0103coritor, rece), efectele lor asupra organelor (circuite func\u021bionale), direc\u021bia efectelor (ascendent, descendent, spre interior, spre exterior, centripet, centrifug) p\u00e2n\u0103 la informa\u021bii despre gust (dulce, picant, s\u0103rat, fad, astringent, acru, amar).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Foarte<\/span> difuz\u0103 \u0219i mi\u0219carea sa este spre exterior, elibereaz\u0103 suprafa\u021ba.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Amarul <\/span>se scurge \u0219i se scufund\u0103, alung\u0103 excesul<\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Fad\/Bland<\/span> regleaz\u0103 infiltra\u021bia, iar natura sa este de a rezolva apa, aceasta se cur\u0103\u021b\u0103 prin separare<\/span>.<\/span>
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<\/span><\/span>Armonizeaz\u0103 \u0219i relaxeaz\u0103 dulce (amortizeaz\u0103), iar mi\u0219carea <\/span>sa este ascendent\u0103, prin urmare tonific\u0103<\/span> mijlocul mai cald.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Sauer<\/span> colecteaz\u0103 \u0219i astringe natura sa.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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S\u0103rarea<\/span> are un efect de \u00eenmuiere \u0219i o face s\u0103 se scufunde, dizolv\u0103 stagnarea.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u201eAcru ajunge la ficat, picant ajunge la pl\u0103m\u00e2ni, amar afecteaz\u0103 inima, s\u0103rat ajunge la rinichi \u0219i dulce ajunge \u00een splin\u0103…\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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CE POATE FACE PENTRU NOI O RECOMANDARE DE REGIM ALIMENTAR POTRIVIT MEDICINEI TRADI\u021aIONALE CHINEZE?<\/span><\/p>

Cre\u0219te starea de bine mintal\u0103 \u0219i fizic\u0103, sus\u021bine puterile noastre de autovindecare. Spectrul s\u0103u include toate bolile \u0219i tulbur\u0103rile de dispozi\u021bie, precum \u0219i detectarea precoce a simptomelor \u0219i asistarea interven\u021biilor medicale conven\u021bionale. Nutri\u021bionistul specializat \u00een medicina tradi\u021bional\u0103 chinez\u0103 v\u0103 va diagnostica organismul pe baza simptomelor, limbii, abdomenului \u0219i pulsului. Pe baza acestui diagnostic, vi se vor oferi recomand\u0103ri individuale privind regimul alimentar \u0219i metodele de g\u0103tit.<\/span><\/p>

\u00ceNV\u0102\u021a\u0102TURA CELOR CINCI FAZE ALE SCHIMB\u0102RII<\/span><\/p>

Aceast\u0103 teorie este cheia medicinei tradi\u021bionale chineze. Cele cinci faze ale schimb\u0103rii reprezint\u0103 un model explicativ al tuturor fenomenelor, percep\u021biilor, evenimentelor, circumstan\u021belor \u0219i tiparelor pe care le putem percepe \u00een microcosmosul nostru (corpul) \u0219i \u00een macrocosmos (mediu). Acestea sunt un adev\u0103r atemporal valabil, bazat pe transformare. Ne ofer\u0103 o perspectiv\u0103 asupra lumii interioare a persoanei \u0219i, astfel, creeaz\u0103 claritate \u00een viziunea noastr\u0103 asupra lumii. Toate fenomenele universului sunt subsumate acestor cinci faze fundamentale de transformare, care sunt numite dup\u0103 elementele ap\u0103, lemn, foc, p\u0103m\u00e2nt \u0219i metal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Sistemul celor cinci faze ale schimb\u0103rii<\/span><\/p>

LEMN\u00a0 vitamine, substan\u021be vegetale secundare (proasp\u0103t, r\u0103coritor, acid, energie cinetic\u0103)<\/span><\/p>

FOC\u00a0 energie, catalizator pentru transformare (amar, u\u0219or, digestiv, energie termic\u0103)<\/span><\/p>

P\u0102M\u00c2NT <\/span> carbohidra\u021bi, gr\u0103simi, fibre (dulce, hr\u0103nitor, s\u0103\u021bios, energie materializat\u0103)<\/span><\/p>

METAL minerale, oligoelemente, bacterii (picant, metalic, sintetizator, substan\u021be transformatoare)<\/span><\/p>

AP\u0102\u00a0 proteine (s\u0103rat, lichefiant, mineral, energie termic\u0103)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cele cinci faze sunt utilizate \u00een principal pentru a descrie procesele \u0219i rela\u021biile clinice \u0219i pentru a oferi cadrul conceptual pentru tratamente sau recomand\u0103ri adecvate privind regimul alimentar. De exemplu, producerea de umezeal\u0103 \u0219i flegm\u0103 este legat\u0103 de splin\u0103, oasele sunt legate de rinichi, vasele de s\u00e2nge \u0219i inima sunt legate de elementul foc. Tendoanele, ligamentele, vederea, precum \u0219i bolile cu tremor sunt legate de elementul lemn \u0219i, prin urmare, de ficat \u0219i vezica biliar\u0103. Toate fenomenele universului sunt subsumate acestor cinci faze fundamentale de transformare, care sunt numite dup\u0103 elementele ap\u0103, lemn, foc, p\u0103m\u00e2nt \u0219i metal.<\/span><\/p>

DE CE SUNT AT\u00c2T DE IMPORTANTE CELE CINCI AROME?<\/span><\/p>

Acestea reprezint\u0103 diversele substan\u021be, vitamine, minerale, micronutrien\u021bi etc. de care avem nevoie pentru a r\u0103m\u00e2ne s\u0103n\u0103to\u0219i. A\u0219a c\u0103 trebuie s\u0103 consum\u0103m alimente cu toate aromele \u0219i \u00een acela\u0219i timp echilibrate. Conform datelor \u0219tiin\u021bifice actuale, se poate face urm\u0103toarea corela\u021bie.<\/span><\/p>

MAI MULT MINDFULNESS<\/span><\/p>

Mul\u021bi oameni cred c\u0103 exist\u0103 o modalitate mai convenabil\u0103, mai u\u0219oar\u0103 \u0219i, aparent, mai ieftin\u0103 de a m\u00e2nca. Pentru mul\u021bi, g\u0103titul acas\u0103 nu mai este o op\u021biune. Ca alternativ\u0103, se consum\u0103 m\u00e2ncare gata preparat\u0103 provenit\u0103 din produc\u021bia industrial\u0103 \u0219i m\u00e2ncare livrat\u0103 de la restaurantul cu specific indian din apropiere. Pe termen lung, acest lucru nu este s\u0103n\u0103tos. Din cauza consumului excesiv de gr\u0103simi nes\u0103n\u0103toase, de f\u0103in\u0103 alb\u0103 \u0219i zah\u0103r, peste 30 % dintre oameni sufer\u0103 deja de consecin\u021bele deficien\u021belor nutri\u021bionale \u0219i de boli cronice.<\/span><\/p>

Consumul multor alimente proaspete, naturale, de sezon \u0219i substan\u021be amare, cum ar fi ierburile s\u0103lbatice, previne un regim alimentar dezechilibrat. \u00cen plus, ar trebui s\u0103 ne concentr\u0103m pe m\u00e2ncarea g\u0103tit\u0103 acas\u0103, pe fibre pentru \u00eent\u0103rirea florei intestinale \u0219i pe alimente fermentate. Evita\u021bi alimentele ieftine, \u00een special carnea \u0219i produsele lactate, precum \u0219i cerealele care con\u021bin prea mult gluten, cum ar fi gr\u00e2ul. Consum\u0103m mult zah\u0103r \u0219i carbohidra\u021bi, dar nu suficiente legume organice. Un regim alimentar s\u0103n\u0103tos v\u0103 \u00eent\u0103re\u0219te fizic \u0219i psihic, ceea ce are, la r\u00e2ndul s\u0103u, un efect pozitiv asupra vie\u021bii \u00een ansamblu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u0218tiin\u021ba nutri\u021biei chineze dateaz\u0103 de mii de ani \u0219i st\u0103 la baza medicinei chineze. Nu a existat niciodat\u0103 o separare \u00eentre medicina pe baz\u0103 de plante \u0219i alimenta\u021bie, ambele domenii fiind \u00een\u021belese \u0219i aplicate ca medicin\u0103. Po\u021bi totu\u0219i s\u0103 r\u0103suce\u0219ti \u0219i s\u0103 r\u0103suce\u0219ti cum dore\u0219ti: F\u0103r\u0103 o nutri\u021bie adecvat\u0103, nu exist\u0103 s\u0103n\u0103tate. <\/p>\n","protected":false},"author":14,"featured_media":37097,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[416],"tags":[],"class_list":["post-37090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-nutritie"],"acf":[],"yoast_head":"\nNutri\u021bia potrivit celor cinci elemente ale medicinei tradi\u021bionale chineze - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.com\/ro\/nutritia-conform-celor-cinci-elemente-mtc\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri\u021bia potrivit celor cinci elemente ale medicinei tradi\u021bionale chineze - Be accepted\" \/>\n<meta property=\"og:description\" content=\"\u0218tiin\u021ba nutri\u021biei chineze dateaz\u0103 de mii de ani \u0219i st\u0103 la baza medicinei chineze. Nu a existat niciodat\u0103 o separare \u00eentre medicina pe baz\u0103 de plante \u0219i alimenta\u021bie, ambele domenii fiind \u00een\u021belese \u0219i aplicate ca medicin\u0103. 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