{"id":28261,"date":"2024-09-20T08:15:20","date_gmt":"2024-09-20T08:15:20","guid":{"rendered":"https:\/\/be-accepted.com\/zor-zamanlarda-stres-yoenetimi-ve-kendini-gueclendirme-mbsr\/"},"modified":"2025-01-08T09:27:07","modified_gmt":"2025-01-08T09:27:07","slug":"zor-zamanlarda-stres-yoenetimi-ve-kendini-gueclendirme-mbsr","status":"publish","type":"post","link":"https:\/\/be-accepted.com\/tr\/zor-zamanlarda-stres-yoenetimi-ve-kendini-gueclendirme-mbsr\/","title":{"rendered":"Zor zamanlarda stres y\u00f6netimi ve kendini g\u00fc\u00e7lendirme &#8211; MBSR"},"content":{"rendered":"<div class=\"swpm-post-not-logged-in-msg\">Bu i\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fclemek i\u00e7in giri\u015f yapmal\u0131s\u0131n\u0131z. L\u00fctfen <a class=\"swpm-login-link\" href=\"https:\/\/be-accepted.com\/my-account\/?swpm_redirect_to=https%3A%2F%2Fbe-accepted.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F28261\">Giri\u015f Yap\u0131n<\/a>. \u00dcye de\u011fil misiniz? <a href=\"https:\/\/be-accepted.com\/produkt\/be-accepted-mitglied-werden\/\">Bize kat\u0131l\u0131n<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Alternatif y\u00f6ntemlerin geleneksel t\u0131bba entegre edilmesi s\u00f6z konusu oldu\u011funda, Jon Kabat Zinn fark\u0131ndal\u0131\u011f\u0131n kral\u0131d\u0131r.<br \/>\nAmerikal\u0131 doktor, 1970&#8217;lerin sonunda Massachusetts \u00dcniversitesi T\u0131p Merkezi&#8217;nde, neredeyse 40 y\u0131l sonra d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki kliniklerde Mindfulness Based Stress Reduction &#8211; k\u0131saca MBSR &#8211; ad\u0131 alt\u0131nda uygulanan bir program geli\u015ftirdi.   <\/p>\n","protected":false},"author":14,"featured_media":28262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[337],"tags":[],"class_list":["post-28261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-psikolojik-acidan-gueclue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zor zamanlarda stres y\u00f6netimi ve kendini g\u00fc\u00e7lendirme - MBSR - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.com\/tr\/zor-zamanlarda-stres-yoenetimi-ve-kendini-gueclendirme-mbsr\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zor zamanlarda stres y\u00f6netimi ve kendini g\u00fc\u00e7lendirme - MBSR - Be accepted\" \/>\n<meta property=\"og:description\" content=\"Alternatif y\u00f6ntemlerin geleneksel t\u0131bba entegre edilmesi s\u00f6z konusu oldu\u011funda, Jon Kabat Zinn fark\u0131ndal\u0131\u011f\u0131n kral\u0131d\u0131r. Amerikal\u0131 doktor, 1970&#039;lerin sonunda Massachusetts \u00dcniversitesi T\u0131p Merkezi&#039;nde, neredeyse 40 y\u0131l sonra d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki kliniklerde Mindfulness Based Stress Reduction - k\u0131saca MBSR - ad\u0131 alt\u0131nda uygulanan bir program geli\u015ftirdi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/be-accepted.com\/tr\/zor-zamanlarda-stres-yoenetimi-ve-kendini-gueclendirme-mbsr\/\" \/>\n<meta property=\"og:site_name\" content=\"Be accepted\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-20T08:15:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T09:27:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/be-accepted.com\/wp-content\/uploads\/2022\/06\/AdobeStock_296200819-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1339\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Be Accepted\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Be Accepted\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/tr\\\/zor-zamanlarda-stres-yoenetimi-ve-kendini-gueclendirme-mbsr\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/be-accepted.com\\\/tr\\\/zor-zamanlarda-stres-yoenetimi-ve-kendini-gueclendirme-mbsr\\\/\"},\"author\":{\"name\":\"Be Accepted\",\"@id\":\"https:\\\/\\\/be-accepted.com\\\/tr\\\/#\\\/schema\\\/person\\\/a6dd078bb217049280c5041217d793d3\"},\"headline\":\"Zor zamanlarda stres y\u00f6netimi ve kendini g\u00fc\u00e7lendirme &#8211; 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