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The Life Changing Loaf of Bread

INGREDIENTS

  • 1 cup / 135g sunflower seeds
  • ½ cup / 90g flax seeds
  • ½ cup / 65g hazelnuts or almonds
  • 1 ½ cups / 145g rolled oats
  • 2 Tbsp. chia seeds
  • 4 Tbsp. psyllium seed husks 3 Tbsp. if using psyllium husk powder
  • 1 tsp. fine grain sea salt add ½ tsp. if using coarse salt
  • 1 Tbsp. maple syrup for sugar-free diets, use a pinch of stevia
  • 3 Tbsp. melted coconut oil or ghee
  • 1 ½ cups / 350ml water

INSTRUCTIONS

  • In a flexible, silicon loaf pan combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable).

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