The green, yellow and red food lists enable a quick implementation of the dietary change according to Dr. Coy.

Michael Puntigam has been practicing TCM for many years.
In his lecture, he focuses on nutrition according to TCM

A lecture by Dr. Johannes Coy on the important distinction between healthy and unhealthy sugar.

Are you a bread lover?
Sarah Britton’s “Life Changing Loaf of Bread” is ideal for anyone on a gluten-free and/or vegan diet who still doesn’t want to give up bread.

Do you love bread?
With Sara Britton´s Life Changing Loaf of bread you can continue enjoying the pleasureable taste of bread and yet live gluten free.

Glucose is vital for the body.
However, most people in Western society permanently supply their bodies with too much glucose.

One day of ingenious food including super easy recipes

Lacto-fermentation has been used for centuries by many cultures to preserve perishable goods, making fruit and vegetables available all year round.
In fact, archaeological evidence suggests that intentional fermentation has been a common practice for almost 10,000 years.
With the advent of modern food processing, this practice fell out of fashion.
Instead of the lengthy process of fermentation, time-saving preservation through vinegar, canning and freezing was introduced.

Homemade High Kimchi is fairly easy to prepare with this recipe. All it takes is a bit of patience and of course high quality ingredients.