Do you love bread?
With Sara Britton´s Life Changing Loaf of bread you can continue enjoying the pleasureable taste of bread and yet live gluten free.

Glucose is in itself vital for the body. It is just that most people in western society permanently supply the body with too much of the sugar glucose. Most glucose is ingested in the form of starchy foods such as bread, pasta, rice and potatoes, so it is important to reduce both the glucose from table sugar and the glucose from starchy foods. After all, whether the sugar comes from sugar crystals or starch, whether it tastes sweet or not sweet, makes no difference in terms of blood sugar levels. Dr. Coy recommends that, with average or little exercise, you should not eat more than 1 gram of carbohydrates per kilogram of body weight a day.

One day of ingenious food including super easy recipes

Lacto-fermentation has been used for centuries by many cultures to preserve perishable goods, making fruits and vegetables available year-round. In fact, archaeological evidence suggests that intentional fermentation has been common practice for nearly 10,000 years. With the advent of modern food processing, this practice fell out of fashion. Instead of the lengthy process of fermentation, time-saving preservation through vinegar, canning and freezing was introduced.

Homemade High Kimchi is fairly easy to prepare with this recipe. All it takes is a bit of patience and of course high quality ingredients.

The science of Chinese dietetics goes back thousands of years and is the basis of Chinese medicine. There has never been a separation between herbal medicine and food; both areas are understood and applied as medicine. Even today, you can twist and turn it however you want: without appropriate nutrition, there is no health.

The life changing loaf of bread recipe