Be accepted

For the active cancer patient
Close this search box.

Be Nutrition

Ketosis for the time of chemo – diet change according to Dr. coy

Glucose is in itself vital for the body. It is just that most people in western society permanently supply the body with too much of the sugar glucose. Most glucose is ingested in the form of starchy foods such as bread, pasta, rice and potatoes, so it is important to reduce both the glucose from table sugar and the glucose from starchy foods. After all, whether the sugar comes from sugar crystals or starch, whether it tastes sweet or not sweet, makes no difference in terms of blood sugar levels. Dr. Coy recommends that, with average or little exercise, you should not eat more than 1 gram of carbohydrates per kilogram of body weight a day.

read more »

High Mood Food, Fermentation

Lacto-fermentation has been used for centuries by many cultures to preserve perishable goods, making fruits and vegetables available year-round. In fact, archaeological evidence suggests that intentional fermentation has been common practice for nearly 10,000 years. With the advent of modern food processing, this practice fell out of fashion. Instead of the lengthy process of fermentation, time-saving preservation through vinegar, canning and freezing was introduced.

read more »

High Kimchi

Homemade High Kimchi is fairly easy to prepare with this recipe. All it takes is a bit of patience and of course high quality ingredients.

read more »