Visionboard – New confidence brings new energy, new strength and a new life!
Visionboard – New confidence brings new energy, new strength and a new life!
Subjects:
- General: Mental techniques such as visualization and affirmations can provide positive support
- Vision board example by Caro
- This is how I create my own vision boards easily and quickly
- Tips from Caro
- How and when do I best use my vision board and affirmations
- This is how I see encouraging affirmations on my mobile screen
- This is how you get positive affirmation reminders on your mobile phone
“If you see it and believe it, it is much easier to achieve it.” – OPRAH WINFREY
General: Mental techniques such as visualization and affirmations can provide positive support
Do you feel sick, lacking energy, drained, or weakened? You don’t know what’s coming and you’re scared. You feel overwhelmed by the new situation. Why me? That’s unfair! Thousands of thoughts are running through your head…
The chaos of thoughts and feelings is counterproductive in order to fully activate your self-healing powers in your favour.
Do you want to keep getting lost in the chaos or do you want your world of thoughts and feelings to work for your rapid recovery?
Your physical body needs a strong spirit at its side in this difficult situation.
How about using your thoughts and feelings as powerful supporters? To get back to full health as quickly as possible? Mental techniques such as meditation, visualization, and affirmations that have been successfully practiced and scientifically based for centuries can make an enormously positive contribution to improving your attitude towards the disease, the therapies and your life. By changing your perspective, you change your state. Resignation gives way to confidence!
So how about going into the next chemotherapy session not full of fear and rejection, but with a positive attitude and the belief that chemo is weakening the “bad” cancer cells so that fresh, young, healthy cells will replace them and take their place?
The subconscious cannot distinguish between reality and imagination. With visualizations and affirmations, you condition your subconscious. Images, affirmations, and music make it easier to create a clear mental picture with positive emotions of your goal, which is to live a fulfilling life with a healthy body. You develop a strong, mental picture of your desired healthy state, which should then become your reality.
“The beauty of goal visualization is that it can be used in any part of your life and at any time to create better results.” – TONY ROBBINS
So, what can mental techniques do?
They cannot replace expert medical treatment, but your vision board and positive affirmations can help to break down emotional blockages and positively influence the physical level via the mental level. It helps you to improve your emotional state and activate your body’s self-healing powers.
Perfectly Happy Vision Board App https://perfectlyhappy.com/af/beaccepted
You are highly motivated and focused on your healing goal. Wherever you focus your thoughts, that is where your energy flows. Where your energy goes, your reality will manifest. Negative thoughts are replaced with positive ones over time.
Your life is no longer shaped by a memory of the past, but by your positive vision of the future. It helps you to focus your attention on the positive aspects of life. Confidence drives out fear!
“Life is about the management of energy, where you place your attention, is where you place your energy.” – JOE DISPENZA
Grow beyond your current circumstances with your vision board. Become the creator of your dream life! Use the power of your thoughts and feelings to your advantage.
Build your own vision board in just a few minutes or look at more vision board examples. Simply click on the link https://perfectlyhappy.com/af/beaccepted or scan the QR code with your mobile phone/tablet and download the Perfectly Happy Vision Board app for free. It’s easy and fun!
This is how I create my own vision boards easily and quickly
A vision board is a powerful visualisation tool that makes it easier for you to precisely define and focus on your goals. It is a collage of images that you use to represent your goals. In connection with your cancer, you choose suitable pictures that symbolize vitality, vital strenght, energy, and joy for you. This could be your favourite flowers, warm sunlight, the image of a confident doctor, symbols like the flower of life, or something else that appeals to you. Think about and feel which images evoke these wonderful emotions to you. Everyone is different, it’s your personal associations that only you have to like. You can combine these with your own photos that show you happy, vital, and healthy.
The crucial question you should ask yourself when choosing a picture is: What feeling do I want to have? How do I want to feel? E.g.: vital, strong, and full of life
In your personal Vision Board, you are bursting with vitality and joie de vivre.
If you create your vision board online with the Perfectly Happy app, it combines the images with positive affirmations and emotional music that you have selected. This will then become your personal vision board video clip.
Tips from Caro
I see mental techniques such as visualization and affirmations as helpful, complementary tools to enhance the healing and recovery process. Your immune system and your self-healing powers are activated and strengthened.
I see it very pragmatically: In the worst case, it helps you to cope with the difficult situation more easily and you simply feel better. In the best case, you will also significantly stimulate your self-healing powers and accelerate your recovery. There is nothing to lose but a lot to gain. Just try it yourself!
A vision board does not always have to stay the same, you can change it at any time and add new positive images to it. It’s super easy with the Perfectly Happy app. The important thing is that you literally don’t lose sight of it.
My vision board is filled with positive energy. When I look at it, I take the time to look closely, but above all to feel. It is important that you try to keep feeling the positive feelings that your aspired health and wonderful life triggers in you. It might sound unfamiliar at first, but you’ll see that the more you do it, the easier it becomes.
Embrace the feeling by welcoming the desired state like a new person on your team. Talking to myself and welcoming my health loud and clear has helped me. For example, you can say:
“I give myself the OK to heal!” or
“My cells regenerate and turn into healthy baby cells!” or
“Welcome health, nice to have you in my midst, I like having you in my life completely!”
“Welcome new, healthy cells, it’s nice to see that you are so comfortable within me!”
Experiment a bit, and find out in which way you can best support your healing process. I am convinced that you have wonderful ideas, you just have to have the courage and throw your initial doubts overboard. Every time you see your vision board/dream life you feel your new team member (positive feeling). That’s how you can expand your whole script of life.
On the first day of my illness, I made entries like “I’m stronger than that” or “Smile”. Since I discovered this vision board & affirmations app, it has strengthened my positive beliefs and, above all, the implementation of them in everyday life – that’s the important thing.
With the Perfectly Happy app, you always have your vision board with you and you can look at it anytime and anywhere, even during therapy, in waiting rooms, on vacation, on the tube, or at lunchtime and train.
Perfectly Happy Vision Board App https://perfectlyhappy.com/af/beaccepted
How and when do I best use my vision board and affirmations
Ideally, you look at your personal vision board every morning immediately after waking up and in the evening before you go to bed. Your subconscious is then particularly open and accessible.
You start the day in a completely different way, namely with your positive vision of the future.
“Never go to sleep without a request to your subconscious” -THOMAS A.EDISON.
With the help of the vision board, you can imagine how good it feels when you have no physical complaints and are totally healthy and vital. You imagine how great your healthy, fit and vital body feels. Each of your cells is bursting with positive energy.
You must have internalized your desired outcome in such a way that you feel as confident as if it has already happened.
One of the best and easiest ways to do this is to look at your personal vision board. With Perfectly Happy, you always have your little mental help with you, right in your pocket, no matter where you are.
- This is how I see encouraging affirmations on my mobile screen
Place a positive affirmation widget on your mobile phone’s home screen. The widget continuously displays empowering affirmations to make it easier for you to stay positive throughout the day and develop a lasting positive mindset. Whenever you pick up your cell phone, you see positive affirmations that bring a smile to your face.
That’s how it’s done:
First, download the Perfectly Happy Vision Board App in the Appstore/Playstore with your mobile phone/tablet (free of charge). Just click on the link https://perfectlyhappy.com/af/beaccepted with your mobile phone/tablet.
Step 1: Touch and hold anywhere on your home screen until your apps start shaking.
Step 2: Tap the „+“ button on the top right/left to view the widget gallery.
Step 3: Scroll or search for Perfectly Happy Vision Board. Tap on it and choose a widget size.
Step 4: Drag the widget to the desired location and press “Finish” or “Done”.
- This is how you get positive affirmation reminders on your mobile phone
Send yourself positive affirmations reminders with Perfectly Happy. You can set the frequency and period of the messages according to your needs. The reminders help you to focus on your goal in everyday life, namely to get well as quickly as possible. You can also write your own affirmations and share them with your loved ones.
Your positive affirmations will trigger positive thoughts and put a smile on your face.
That’s how it’s done:
First, download the Perfectly Happy Vision Board App in the Appstore/ Playstore with your mobile phone/tablet (free of charge). Just click on the link https://perfectlyhappy.com/af/beaccepted with your mobile phone/tablet.
– Click through the introductory screens and register for free. Then go to “Affirm” in the footer. After a short explanation, you can set reminders.
– How to change the themes of the affirmation reminders:
That’s how it’s done:
- Open the Perfectly Happy app and go to the “Profile symbol” on the far right in the footer and then to “Reminder”. Now select the desired reminder and a new window will open. You can now customize the themes and settings of your Affirmation Reminders.
