Yoga exercises with Flavia Laterman

First take a pen in your hand.
Once you have it, ask yourself the question: “Why do I want to live?”
Write the first reason that comes to mind on the list!
Don’t look for alternatives or excuses, take it and write it down.
Find other reasons why you like to live and write these down on your list too.

Caro knows what it means to be diagnosed with cancer.
Judith knows about cancer as a relative. We both love to laugh and live and we manage to focus on the positive, no matter how hard it seems. We want to be your companions, motivators and informants on the good and bad days and accompany you on your personal “rollercoaster ride”.
We cannot promise a cure, but we will help you to make this time, your “new” life, as positive and beautiful as possible.

Alice: “Would you please tell me where I should go from here?” “That depends largely on where you want to go,” said the cat in “Alice in Wonderland” by Lewis Carroll Where our path in life takes us is not always just a question of circumstances, even if many things in life are beyond our direct control.
Rather, there are a whole series of decisions that we make ourselves and that therefore have a significant impact on our lives.

Forest bathing has long been a recognized form of therapy in Japan and is even covered by health insurance as part of preventive healthcare.
The stress-reducing effect of spending time in the forest has been scientifically proven, as has the reduction in cortisol levels and the positive effect on blood pressure and pulse.
The overall stress level is lowered and is known to bring about a positive and psychological change.