The green, yellow and red food lists enable a quick implementation of the dietary change according to Dr. Coy.

Michael Puntigam has been practicing TCM for many years.
In his lecture, he focuses on nutrition according to TCM

A lecture by Dr. Johannes Coy on the important distinction between healthy and unhealthy sugar.

Are you a bread lover?
Sarah Britton’s “Life Changing Loaf of Bread” is ideal for anyone who follows a gluten-free and/or vegan diet but doesn’t want to give up bread.

Glucose is vital for the body.
However, most people in Western society permanently supply their bodies with too much glucose.

High kimchi is easy to make yourself with this recipe.
It just requires a little patience and high-quality ingredients.