Michaela Kainz gives an excellent introduction to MBSR
“Why do some people tend to grow particularly old?” This question was answered to me as follows: “Because they know the value of life and always keep going.” This got me thinking a lot. I came to the conclusion that people who are continuously moving mentally and physically usually grow very old. They are in a constant state of progress and also seem particularly content.
Edith Eiger is a renowned psychologist, world-renowned speaker and author. Above all, however, she is a fascinating example of how one can positively shape one’s life in a self-determined way despite the most terrible traumatic experiences. Her story is that of a 16-year-old girl who had to dance for one of the cruelest Nazis in Auschwitz, saw her mother go into the gas chamber, and was rescued half-dead from a pile of corpses by the Allies at the end of the war. Today she helps people around the globe deal with their traumas.
Glucose is in itself vital for the body. It is just that most people in western society permanently supply the body with too much of the sugar glucose. Most glucose is ingested in the form of starchy foods such as bread, pasta, rice and potatoes, so it is important to reduce both the glucose from table sugar and the glucose from starchy foods. After all, whether the sugar comes from sugar crystals or starch, whether it tastes sweet or not sweet, makes no difference in terms of blood sugar levels. Dr. Coy recommends that, with average or little exercise, you should not eat more than 1 gram of carbohydrates per kilogram of body weight a day.
Lucy Hones is an Australian scientist, psychologist, resilience expert and best-selling author. She is the director of the New Zealand Institute of Resilience and Wellbeing and a senior researcher at the University of Canterbury.
When her 12-year-old daughter was killed in a tragic car accident in 2014, she was catapulted from the position of resilience expert to that of a grieving mother in an instant. She needed hope. Since she wanted to actively shape her grieving process, she decided to put her theoretical knowledge into practice from then on.
When it comes to integrating alternative methods into conventional medicine, Jon Kabat Zinn is the king of mindfulness. As early as the end of the 1970s, the American physician developed a programme at the Medical Center of the University of Massachusetts that is practised in clinics around the world under the name Mindfulness-based stress reduction – MBSR for short – almost 40 years later.
Live the day!
It is important that you motivate yourself every day anew, to work consciously and actively on your health, to live your life in the now, reduce your stress, to make every day beautiful and to decide every day anew for your life.
One day of ingenious food including super easy recipes
Auntie Superhero Tina!
Franz did a good job!
My good friend Franz called me. He said: “Listen, I met Tina yesterday. I know you have to cope with your situation now, but you know, she has also been diagnosed with cancer, has to undergo chemotherapy and so on. You have a similarly strong character, you fit together well, why don’t you “throw yourselves in a pack”?
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