Time out trigger for your “me time”
It is important to allow yourself a moment of inner peace peppered with positive feelings again and again. With a little practice, you can take a moment for yourself anytime, anywhere, and empower yourself.
It is important to allow yourself a moment of inner peace peppered with positive feelings again and again. With a little practice, you can take a moment for yourself anytime, anywhere, and empower yourself.
Tip from Caro
The day I was diagnosed with metastatic breast cancer, I made the following entries to myself on my calendar on my phone:
At 9 a.m., my phone reminds me to SMILE.
At 11 a.m., it encourages me to keep my thoughts pure.
At 1pm, it reassures me that I am stronger than what is happening to me.
At 5pm – it motivates me: finish, hang in there baby!
and
at 7 pm, it flashes: “Parah Parah” – an Israeli proverb that literally means “one cow at a time”.
Lacto-fermentation has been used for centuries by many cultures to preserve perishable goods, making fruits and vegetables available year-round. In fact, archaeological evidence suggests that intentional fermentation has been common practice for nearly 10,000 years. With the advent of modern food processing, this practice fell out of fashion. Instead of the lengthy process of fermentation, time-saving preservation through vinegar, canning and freezing was introduced.
Often it is an “either – or”, rarely a “both”, but it should be exactly that. Conventional medicine in its constant development celebrates terrific successes in the treatment of diseases and injuries. Holistic physicians are convinced that for sustainable treatment success, a healthy mind must also live in the body. Together, these two are unbeatable!
Prim. Univ. Doz. Dr. Schratter – Sehn’s life path has, according to her own statement, resulted from many coincidences. She also came to radiotherapy by chance. She used to work in pathology, but a senior physician poached her because he thought she would be better off in radiation oncology because she had such a big heart.
Instagram photos of mountain peaks under a lightning blue sky, hiking boots, untouched nature, efforts of the ascent, victorious views of the vastness and solitude with nature. The young woman in the pictures is radiant, content with herself, happy, sporty and, it seems, in good health. Nikki is a mother, daughter, professional, fun-loving, loves French bulldogs, is close to nature, was a party queen and, she has breast cancer. What you see in her today is a tremendous strength that she gets from nature, through planned climbs and reaching the peaks she sets her mind to.
Find your strong reason to live!
Alice: “Would you please tell me how to go from here?”
“That depends in large part on where you want to go,” said the cat.
“Alice in Wonderland” by Lewis Carroll
I am Caro. Some friends call me “Lionsita”. Probably because my lion’s mane goes so well with my star sign. I rise above myself in stressful situations and show strength, but in “normal life” I am more relaxed, like a lion. I had a very wise grandmother who loved to pass on her wisdom in
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