“Writing to meet your own soul” Author, biographer, university lecturer and presenter Evelyn Steinthaler on the clarifying power of writing

with and by Annemari Lombard Puntschardt

Annemarie Lombard Puntschart about self-responsibility, self-empowerment and the power and presence that comes from within oneself.

Do you feel ill, lacking in energy, exhausted or weakened?
You don’t know what to expect and are afraid.
You feel overwhelmed by the new situation.
Why me of all people?
It’s not fair!
Thousands of thoughts are buzzing through your head…

You need to be logged in to view this content. Please Log In. Not a Member? Join Us

Three breaths are enough to break a stress cycle.
To be able to use breathing correctly in stressful situations, you need a basic awareness of your breathing

Mantras are “bodies of sound” of a spiritual force that should manifest in this world through repetitive repetition of at least 5 minutes.
They can be whispered, spoken, sung or repeated in thought.
Afterwards, you spend some time in absolute silence and tranquillity.

Michaela Kainz gives an excellent introduction to MBSR