Be Psychologically strong

Stress management and empowerment in challenging times – MBSR

When it comes to integrating alternative methods into conventional medicine, Jon Kabat Zinn is the king of mindfulness.
Back in the late 1970s, the American physician developed a program at the Medical Center of the University of Massachusetts, which is practiced in clinics around the world almost 40 years later under the name Mindfulness based stress reduction – MBSR for short.

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Optimize your life

Live the day!
It is important that you motivate yourself every day to consciously and actively work on your health, live your life in the now, reduce your stress, make every day beautiful and make new decisions for your life every day.

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Auntie Superhero Tina

My good friend Franz called me.
He said: “Listen, I met Tina yesterday. I know you have to deal with your situation now anyway, but you know, she’s also been diagnosed with cancer, has to have chemo and all that. You have a similarly strong character, you’re good together, why don’t you “throw yourselves together”?

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Time out trigger for your “me time”

Find your personal trigger for an emotional time-out!
It is important to treat yourself to a moment of inner peace filled with positive feelings every now and then.
With a little practice, you can take a moment for yourself anytime and anywhere to strengthen yourself.

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Self-care

Self-care plays an essential role in a patient’s life.
When we are relaxed, content, grateful, stress-free and able to focus on the moment, positive reactions are released in the body.
Enzymes set repair processes in motion, immune cells expel inflammatory pathogens and free radicals are rendered harmless.
Self-healing is activated.

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Self-compassion

Self-compassion is like comforting a child, turning to yourself in a benevolent way.
Here you will find an exercise for self-compassion

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Mandalas

Coloring is no longer just for children!
Countless managers and executives use mandalas as a source of energy and strength.
What has long been a trend in America is also becoming increasingly popular here in Europe and can also provide good support for cancer patients.
Mandala coloring was originally practiced by Tibetan monks.

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