
Stress management and empowerment in challenging times – MBSR
When it comes to integrating alternative methods into conventional medicine, Jon Kabat Zinn is the king of mindfulness.
Back in the late 1970s, the American physician developed a program at the Medical Center of the University of Massachusetts, which is practiced in clinics around the world almost 40 years later under the name Mindfulness based stress reduction – MBSR for short.